CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Wednesdday 9 February 2016

Posted by Shannon Tate on February 10, 2016 at 5:03am 0 Comments

Front squat

Then…

20 min EMOM

1)  4 Power Cleans

2)  8 Pull ups

3)  30 sec Row

4)  15 abmat sit ups

Monday 7 February 2016

Posted by Shannon Tate on February 7, 2016 at 10:51pm 0 Comments

Back Squat

Then…

5 Rounds

7 Deadlifts 
7 Burpees over bar
10 Toes To Bar
10 HSPU

Wednesday 3 February 2016

Posted by Shannon Tate on February 2, 2016 at 11:19pm 0 Comments

Hang Clean

Then…

AMRAP in  10 minutes of:
5 Power Snatches
5 Hang Power Cleans
5 Front Squats
5 Shoulder to Overhead

Monday 1 February 2016

Posted by Shannon Tate on January 31, 2016 at 10:26pm 0 Comments

Energy is valuable. Spend yours where it's worthy.

Back Squat

THEN…

"Helen"

Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Wednesday 27 January 2016

Posted by Shannon Tate on January 27, 2016 at 5:10am 0 Comments

 …      it is a beautiful day,

     don't let it 

       get away!

Back Squat

Then…

4 rounds of:


10 dumbbell burpee deadlifts
15 Thrusters
200 meter run

Monday 25 January 2016

Posted by Shannon Tate on January 25, 2016 at 5:08am 0 Comments

Be smarter than other people.

Just don't tell them so.

Front Squat

Then

4 rounds of…

400 run

15 KBS

10 Pull ups

 
 
 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

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