CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Thursday October 30, 2014

Posted by Shannon Tate on October 29, 2014 at 9:01pm 0 Comments

To travel hopefully is a better thing than to arrive, and the true success is to labour. 
-Robert L. Stevenson

Deadlift

Then…

4 Rounds of:

10 Box Jumps

15 KBS

15 Abmat sit ups

50 DU

Wednesday October 29, 2014

Posted by Shannon Tate on October 28, 2014 at 9:09pm 0 Comments

When You Let Go,

You Grow!

EMOM for 15 min

1 snatch

increase the weight every 5 min.

 70%, 75%, 80% 

**do not exceed 80%

Then…

9-7-5

Front Squats (225lbs)

Bar Muscle Ups

Tuesday October 28, 2014

Posted by Shannon Tate on October 27, 2014 at 8:18pm 0 Comments

The goal is the same: life itself; and the price is the same; life itself.
-James Agee

Push Press

Then…

25-15-10

Ring Dips

HSPU

Toes2Bar

Burpees

Slam Balls

*May complete in any order*

Monday October 27, 2014

Posted by Shannon Tate on October 26, 2014 at 8:47pm 0 Comments

"Life will test your capacity to adapt before advancing you…

so, if you're doing all you can, and the road still gets rough,

you're going the right way. Push."

Back Squat

Then…

5 Rounds of:

400m Run
7 Overhead Squats (95/65)
25 Double Unders

Thursday October 23, 2014

Posted by Shannon Tate on October 22, 2014 at 8:43pm 0 Comments

Why wake up 

Stressing

When waking up

is a Blessing!!

“Diane”


21-15-9 
Deadlift (225, 155)
Handstand Pushup

Then…

options of running or rowing intervals 

posted by your coach

Wednesday October 22, 2014

Posted by Shannon Tate on October 21, 2014 at 8:49pm 0 Comments

You don't have to be better than 

everybody else.

You should strive to be better

than you ever thought you could be.

Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

 
 
 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2014   Created by Shannon Tate.

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