Contact CrossFit Turlock
for more information.
Our programs include:
CrossFit Group Training
Private /Personal Training
Small Group Training
Strength and Conditioning for Athletic Performance
If you are interested in CrossFit group sessions, you are encouraged to check out our
CrossFit Foundations or private training.
Kaci Mabe will be your lead coach as you commit yourself to stop wishing and start doing what it takes to get in shape!!
Not only is Kaci a dedicated athlete and fitness enthusiast but she is also dedicated to help those who are ready to change their life. She is a passionate and motivating coach...be prepared to challenge yourself, work hard- and have FUN!!
5x for awesomeness of:
30 second Handstand Hold
30 second Chin over the Bar Hold
1 minute bottom of the squat Hold
5 rounds for time of:
135-lb. overhead squats, 5 reps
40-lb. dumbbell hang squat clean, 15 reps
**from CrossFit Main Site
“Each person’s task in life is to become an increasingly better person.”
2) Back Squat
Complete in any order:
800 m Run
2000 m Row
200 m Walking Lunges
**Modifications and an Advanced option will be posted at the gym!
“What you are is what you have been.
What you’ll be is what you do now.”
CF MainSite WOD
10 1-minute rounds of:
315-lb. deadlifts, 3 reps
60-yard shuttle sprint (5 yards, 10 yards, 15 yards)
Max reps burpee
Rest 2 minutes between rounds. Post number of burpees completed each round.
** we will post total number of burpees completed for all rounds
**we will sub 6 short (wall to wall) shuttle runs inside the the gym for the 60- yard shuttle sprint**
**modify deadlift LBS as needed!!**…Continue