CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Tuesday 2 August 2016

Posted by Shannon Tate on August 1, 2016 at 7:59pm 0 Comments

Even though the future seems far away,

it is actually beginning right now.

Strict Press

Pull ups

Then…

800 Run

21 Push Press

21 Toes2Bar

400 Run

15 Push Press

15 Toes2Bar

200 Run

9 Push Press

9 Toes2Bar

Monday 13 June 2016

Posted by Shannon Tate on June 12, 2016 at 9:21pm 0 Comments

You're always one decision away

from a totally different life

Front Squat

Then…

4 Rounds of: 
AMRAP in 3 Minutes of:
12 Back Rack Lunges 
6 Standard Push Ups
Rest 1 minute in between rounds

Monday 6 June 2016

Posted by Shannon Tate on June 5, 2016 at 9:53pm 0 Comments

Front Squat

Then…

12 min AMRAP of

5 Bear Complex

10 burpees

Rest 2 min

Then

400 Run or 500 Row

Wednesday 1 June 2016

Posted by Shannon Tate on May 31, 2016 at 8:18pm 0 Comments

Get comfortable being uncomfortable.

Get confident being uncertain.  

Don't give up just because something is hard.  

Pushing through challenges is what makes you grow.

Back Squat

5 rounds for time of:

15 Wall Ball Shots

10 Burpees

5 Toes2Bar

Monday 30 May 2016

Posted by Shannon Tate on May 29, 2016 at 8:30pm 0 Comments

There will be ONE class at 8:30 am!

MURPH 

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,

who was killed in Afghanistan June 28th, 2005.

There will be several scaling options, so athletes of all levels should show up!

MURPH "CINDY" STYLE 

For Time:

1-Mile Run

20…

Continue

Wednesday 10 May 2016

Posted by Shannon Tate on May 10, 2016 at 9:32pm 0 Comments

BE STUBBORN ABOUT YOUR GOALS,

AND FLEXIBLE ABOUT YOUR METHODS.

Clean

Then…

7 minute AMRAP of:
Ladder of
1 Thruster, 1 Pull-up,

2 Thrusters 2 pull-ups, 3,3, 4,4 and so on until you reach 7 minutes.

 
 
 

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

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