YOUR Fitness GOAL is our PASSION
Contact CrossFit Turlock
209-485-0544
for more information.
Our programs include:
CrossFit Group Training
Private and Small Group Training
(weight loss,fitness,performance)
Fit and Fierce Bootcamp
Strength Series (12 week programming)
Yoga
Event training/programming
Corporate Wellness
If you are interested in CrossFit group sessions, you are encouraged to check out our
CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for
CrossFit Foundations or private training.
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FIT and FIERCE Bootcamp- now in session!
Now enrolling!!
Kaci Mabe will be your lead coach as you commit yourself to stop wishing and start doing what it takes to get in shape!!
Not only is Kaci a dedicated athlete and fitness enthusiast but she is also dedicated to help those who are ready to change their life. She is a passionate and motivating coach...be prepared to challenge yourself, work hard- and have FUN!!
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Blog Posts
Monday April 21, 2013
Posted by Shannon Tate on April 20, 2014 at 9:16pm 0 Comments 0 Likes
Thursday April 17, 2014
Posted by Shannon Tate on April 16, 2014 at 9:38pm 0 Comments 0 Likes
EMOM 10 min
2 Power Snatch
1 Hang Snatch
1 OHS
Then
4m AMRAP
500m Row
ManMakers - for the remaining time
Rest 2m.
4m AMRAP
400m Run
Swings - for the remaining time
Rest 2m.
4m AMRAP
100 DU
Sit ups- for the remaining time
Wednesday April 16, 2014
Posted by Shannon Tate on April 15, 2014 at 8:20pm 0 Comments 0 Likes
Front Squat
Then...
"DT"
Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps
Tuesday April 15, 2014
Posted by Shannon Tate on April 14, 2014 at 9:56pm 0 Comments 0 Likes
Doing your best is its own reward; no one can take it away.
15 min of Handstand and Muscle Up Practice
Then...
from the CrossFit Main Site
SUNDAY 140406
Taylor
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
Monday April 14, 2015
Posted by Shannon Tate on April 13, 2014 at 8:52pm 0 Comments 0 Likes
Effort is only effort when it begins to hurt.
Back Squat
Then...
AMRAP in 20 min of:
50 DU
400 m Run
10 Box Jumps
10 OHS
Thursday April 10, 2014
Posted by Shannon Tate on April 9, 2014 at 9:44pm 0 Comments 0 Likes
If at first you don’t succeed, try, try, try again.
-William Edward Hickson
3x For Awesomeness of:
10 HSPU
10 Pistols 5R/5L
3-5 Muscle ups
Then...
complete in any order, may break up reps however you desire!!
1000 m ROW
800 m RUN
400 m medball carry
200 DU
100 sit ups
50 burpees
20 pull ups
Learn More about CrossFit!!
Fuel For Thought
CrossFit Journal 
Meal of the Day Food Snacks 
MobilityWod 
© 2014 Created by Shannon Tate.
