Contact CrossFit Turlock
for more information.
Our programs include:
CrossFit Group Training
Private and Small Group Training
Fit and Fierce Bootcamp
Strength Series (12 week programming)
If you are interested in CrossFit group sessions, you are encouraged to check out our
CrossFit Foundations or private training.
Kaci Mabe will be your lead coach as you commit yourself to stop wishing and start doing what it takes to get in shape!!
Not only is Kaci a dedicated athlete and fitness enthusiast but she is also dedicated to help those who are ready to change their life. She is a passionate and motivating coach...be prepared to challenge yourself, work hard- and have FUN!!
There are no birthdays today
EMOM 10 min
2 Power Snatch
1 Hang Snatch
ManMakers - for the remaining time
Swings - for the remaining time
Sit ups- for the remaining time
Doing your best is its own reward; no one can take it away.
15 min of Handstand and Muscle Up Practice
from the CrossFit Main Site
4 rounds for time of:
Run 400 meters
5 burpee muscle-ups
If you've got a 20-lb. vest or body armor, wear it.
If at first you don’t succeed, try, try, try again.
-William Edward Hickson
3x For Awesomeness of:
10 Pistols 5R/5L
3-5 Muscle ups
complete in any order, may break up reps however you desire!!
1000 m ROW
800 m RUN
400 m medball carry
100 sit ups
20 pull ups