CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Monday April 27, 2015

Posted by Shannon Tate on April 26, 2015 at 9:54pm 0 Comments

“At the end of the day, let there be

no excuses, no explanations, no regrets.”

-Steve Maraboli

Back Squat

Then…

 3 Rounds of

5 Front Squats

10 HSPU

10 Pull ups

50 Double Unders or 200 m Run

Thursday April 23, 2015

Posted by Shannon Tate on April 22, 2015 at 8:52pm 0 Comments

Deadlift

Then…

5 Rounds

3 Deadlifts 
5 Bar Facing Burpees
10 HSPU
15 Toes to Bar
200m Run

Wednesday April 22, 2015

Posted by Shannon Tate on April 21, 2015 at 9:47pm 0 Comments

“You have to wonder at times what you’re doing out there. Over the years, I’ve given myself a thousand reasons to keep running, but it always comes back to where it started. It comes down to self-satisfaction and a sense of achievement.”

-Steve Prefontaine

Clean

Then..

"Fight Gone Bad!"

Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)

Tuesday April 21, 2015

Posted by Shannon Tate on April 20, 2015 at 9:38pm 0 Comments

Your Body doesn't care if your mind isn't motivated

The results are the same -with or without it.

JUST SHOW UP

Jerk

Then…

200 m Run

Dips

KBS

Monday April 20, 2015

Posted by Shannon Tate on April 19, 2015 at 9:35pm 0 Comments

Back Squat

THEN…

12 min AMRAP

5 Bear Complex

10 Burpees

Wednesday April 15, 2015

Posted by Shannon Tate on April 14, 2015 at 9:34pm 0 Comments

Starve your distractions,

feed your focus

Front Squat

Then

15 min AMRAP of…

5 Power Cleans

10 Push ups or Ring Dips

15 WallBalls

200 Run

 
 
 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2015   Created by Shannon Tate.

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