CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

Photos

  • Add Photos
  • View All

Videos

  • Add Videos
  • View All

Events

Members

Badge

Loading…
 

Blog Posts

Wednesday 27 April 2016

Posted by Shannon Tate on April 26, 2016 at 8:32pm 0 Comments

If you want growth, you must challenge yourself.

Clean

Then…

4 Rounds - (Rest 1 min between each round)

300m Row or 200m Run
5 Power Cleans

7 Burpees over Bar
9 Wall Balls

Tuesday 26 April 2016

Posted by Shannon Tate on April 25, 2016 at 8:47pm 0 Comments

If you take two sentences out of your life

"Im tired" and "I don't feel well"

you will have cured 50% of your

fatigue and illness.

-Wayne Dyer

Strict Press

Strict Pull ups

Then…

40 Pull ups

100 DU

800 Run

100 DU

40 Single Arm Snatch

Wednesday 20 April 2016

Posted by Shannon Tate on April 19, 2016 at 8:31pm 0 Comments

They're either using you, helping you, or watching you.

Snatch and Overhead Squat

Then…

5 Rounds

10 OHS

25 DU

Rest 1 minute btwn each round

Tuesday 19 April 2016

Posted by Shannon Tate on April 18, 2016 at 9:22pm 0 Comments

Strict Press

Strict Pull ups

Then…

20 min AMRAP of

5 HSPU

5 Pull ups

5 V ups

5 strict Push ups

400 m Run

**increase each exercise by 2 reps each round

round 2) 7  

round 3) 9  

round 4) 11

Monday 18 April 2016

Posted by Shannon Tate on April 18, 2016 at 4:09am 0 Comments

Stay Patient

and

Be Persistent

Back Squat

Then…

20 min EMOM

1)  45 sec Row

2)  Walking Lunge

3)  10 Burpees + 20 DU

4)  15 Russian KBS

11 April 2016

Posted by Shannon Tate on April 11, 2016 at 4:14am 0 Comments

Back Squat

Then…

15 min AMRAP of

15 Goblet Squats

15 Wall Balls

15 KBS

200 m Run

15 Abmat sit ups

 
 
 

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2016   Created by Shannon Tate.   Powered by

Badges  |  Report an Issue  |  Terms of Service