CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Wednesday March 25, 2015

Posted by Shannon Tate on March 24, 2015 at 10:14pm 0 Comments

No matter what the situation, remind yourself

“I have a choice.”

– Deepak Chopra

Power Clean

Then…

3 Rounds of:

5 Deadlifts

10 Wall Balls

Row 15 calories

Rest 2 min btwn Rounds

Tuesday March 24, 2015

Posted by Shannon Tate on March 23, 2015 at 10:03pm 0 Comments

The most difficult thing is the decision to act, the rest is merely tenacity.  The fears are paper tigers.  You can do anything you decide to do.  You can act to change and control your life; and the procedure, the process is its own reward.

-Amelia Earhart

3 x of:

3-6 Muscle Ups

30 Double Unders

Push Press

Then…

50 DU

then-

10-9-8-7-6-5-4-3-2-1

Chest2Bar Pull ups

Box Jumps

HR Push ups…

Continue

Monday March 23, 2015

Posted by Shannon Tate on March 22, 2015 at 9:57pm 0 Comments

This is a wonderful day. I've never seen this one before.

Maya Angelou

Back Squat

Then…

4 Rounds of:

400 m RUN

3 Power Cleans

4 Burpees over the Bar

3 Thrusters

Then…

43 Burpees

Tuesday March 17, 2015

Posted by Shannon Tate on March 16, 2015 at 9:12pm 0 Comments

DO WHAT IS RIGHT

NOT WHAT IS EASY!

SKILL WORK…

Muscle UP!

Handstand Push ups

Then…

3 Power Snatch

10 Burpee Box Jump Over

30 DU

Friday March 16, 2015

Posted by Shannon Tate on March 15, 2015 at 9:02pm 0 Comments

Unstoppable begins with U

… no one can stop you, but you!

Back Squat

Then…

15-12-9-6-3

OHS

Push-ups

Thursday March 12, 2015

Posted by Shannon Tate on March 11, 2015 at 9:02pm 0 Comments

When you are tempted to give up

your breakthrough is probably

just around the corner

 4 Rounds of:

400 Run

21 KBS 

200 Run

12 Pull ups

 
 
 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

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