CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock


for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.


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There are no birthdays today



Blog Posts

Monday November 24, 2014

Posted by Shannon Tate on November 23, 2014 at 10:02pm 0 Comments

To keep the body in good health is a duty…

otherwise we shall not be able to keep our mind strong and clear.

Back Squat


3 Rounds of

10 DB Burpees

10 Pull ups

20 WallBalls

800 m Run

Thanksgiving Week Schedule:
Monday, November 24th: Regular Schedule
Tuesday, November 25th: Regular Schedule
Wednesday, November 26th: Regular Schedule
Thursday, November 27th: CLOSED
Friday, November 28th: CLOSED 
Saturday, November 29th: CLOSED  

Thursday November 20, 2014

Posted by Shannon Tate on November 19, 2014 at 10:04pm 0 Comments

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” 

-Eleanor Roosevelt

3x for Awesomeness

Handstand holds or handstand walk for distance

Bridge/backbend hold

5 strict pull ups (lower down slow and controlled




10 Push Ups
15 KBS
50 Double Unders

Wednesday November 19, 2014

Posted by Shannon Tate on November 18, 2014 at 9:00pm 0 Comments

“Take charge of your attitude. Don't let someone else choose it for you.”

EMOM for 15 min

1 Clean

increase the weight every 5 min.

75%, 80%, 85%


Complete as many reps as possible in 4 minutes of:

1 Power Clean

1 Bar Facing Burpee

2 Power Cleans

2 Bar Facing Burpees

3 Power Cleans

3 Bar Facing Burpees

. . . and so on up the ladder

Rest exactly 4 minutes, and then:…


Tuesday November 18, 2014

Posted by Shannon Tate on November 17, 2014 at 10:35pm 0 Comments

Keep Asking Yourself:

What am I supposed to 

learn from this?


EMOM-1 Jerk

first 5min @75% then increase to @ 80% for final 5 min

Push Press


800m Run


5x of

7 Dips

7 Pull ups (ADV chest2bar)



21 Burpees

Monday November 17, 2014

Posted by Shannon Tate on November 16, 2014 at 9:21pm 0 Comments

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

-Dalai Lama


4x of 

20 DB Walking Lunges

rest as needed btwn each set


Run 800

Row 1000…


Thursday November 13, 2014

Posted by Shannon Tate on November 12, 2014 at 10:02pm 0 Comments

Never let success

get to your head

Never let failure

get to your heart.



5 Rounds (not for time )…

3-5 strict pullups

20 Jumping Lunges

5-10 HSPU

20 DU or practice triple unders


Row 300 m (x3)

REST 1-2 min btwn intervals


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There is no magical pill! 

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Click on the link below to view an extensive list of natural products for superior and balanced health


**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2014   Created by Shannon Tate.

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