CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Wednesday November 26, 2014

Posted by Shannon Tate on November 25, 2014 at 8:37pm 0 Comments

I'm thankful for a pair of shoes that feel really good on my feet; I like my shoes.



I'm thankful for the birds; I feel like they're singing just for me when I get up in the morning... Saying, 'Good morning, John. You made it, John.'



I'm thankful for the sea breeze that feels so good right now, and the scent of jasmine when the sun starts going down.



I'm thankful...

Johnny Cash

EMOM for 5 min

 1 Clean  (75%)

Then…

“The Chief”

Complete 5 rounds of the following:

  • 3…
Continue

Tuesday November 25, 2014

Posted by Shannon Tate on November 24, 2014 at 10:19pm 0 Comments

The world is the great gymnasium where we come to make ourselves strong.
-Swami Vivekananda 

Push Press

Then…

5 Rounds of:

10 dips

20 KBS

30 Double Unders

Then 

3x of…

500 m Row 

(rest 2-3 min btwn each Row)

Monday November 24, 2014

Posted by Shannon Tate on November 23, 2014 at 10:02pm 0 Comments

To keep the body in good health is a duty…

otherwise we shall not be able to keep our mind strong and clear.
-Buddha 

Back Squat

Then…

3 Rounds of

10 DB Burpees

10 Pull ups

20 WallBalls

800 m Run

Thanksgiving Week Schedule:
Monday, November 24th: Regular Schedule
Tuesday, November 25th: Regular Schedule
Wednesday, November 26th: Regular Schedule
Thursday, November 27th: CLOSED
Friday, November 28th: CLOSED 
Saturday, November 29th: CLOSED  

Thursday November 20, 2014

Posted by Shannon Tate on November 19, 2014 at 10:04pm 0 Comments

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” 

-Eleanor Roosevelt

3x for Awesomeness

Handstand holds or handstand walk for distance

Bridge/backbend hold

5 strict pull ups (lower down slow and controlled

Deadlift

Then…

15m AMRAP

10 Push Ups
15 KBS
50 Double Unders

Wednesday November 19, 2014

Posted by Shannon Tate on November 18, 2014 at 9:00pm 0 Comments



“Take charge of your attitude. Don't let someone else choose it for you.”

EMOM for 15 min

1 Clean

increase the weight every 5 min.

75%, 80%, 85%

THEN…

Complete as many reps as possible in 4 minutes of:

1 Power Clean

1 Bar Facing Burpee

2 Power Cleans

2 Bar Facing Burpees

3 Power Cleans

3 Bar Facing Burpees



. . . and so on up the ladder



Rest exactly 4 minutes, and then:…

Continue

Tuesday November 18, 2014

Posted by Shannon Tate on November 17, 2014 at 10:35pm 0 Comments

Keep Asking Yourself:

What am I supposed to 

learn from this?

 

EMOM-1 Jerk

first 5min @75% then increase to @ 80% for final 5 min

Push Press

Then…

800m Run

then 

5x of

7 Dips

7 Pull ups (ADV chest2bar)

7 HSPU

then

21 Burpees

 
 
 

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**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2014   Created by Shannon Tate.

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