Contact CrossFit Turlock
for more information.
Our programs include:
CrossFit Group Training
Private /Personal Training
Small Group Training
Strength and Conditioning for Athletic Performance
If you are interested in CrossFit group sessions, you are encouraged to check out our
CrossFit Foundations or private training.
"Life will test your capacity to adapt before advancing you…
so, if you're doing all you can, and the road still gets rough,
you're going the right way. Push."
5 Rounds of:
7 Overhead Squats (95/65)
25 Double Unders
You don't have to be better than
You should strive to be better
than you ever thought you could be.
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Double unders