CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock


for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.


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There are no birthdays today



Blog Posts

Wednesday 7 October 2015

Posted by Shannon Tate on October 6, 2015 at 8:08pm 0 Comments

If you don't like

where you are, MOVE.

You are not a tree.



8 min AMRAP of

KB Swing

Tuesday 6 October 2015

Posted by Shannon Tate on October 5, 2015 at 9:06pm 0 Comments

Writing down three things you are grateful for each day

trains your brain to think optimistically.

5 Rounds of 

500 m Row or 400 m Run

25 sit ups

10 Pull ups

Monday 5 October 2015

Posted by Shannon Tate on October 4, 2015 at 9:18pm 0 Comments

Happiness is the joy we feel striving toward our potential.

-Shawn Achor

Back Squat


Run 400 or Row 500

3 Rounds of:

5 Power Cleans 
10 Front-Racked Alternating Reverse Lunges
15 Burpees over the Bar

Run 400 or Row 500

Wednesday 30 September 2015

Posted by Shannon Tate on September 29, 2015 at 9:04pm 0 Comments

If you don't know where you are going,

you'll end up someplace else.
-Yogi Berra



5 min max calorie row

rest 2 min

5 min max burpees

Tuesday 29 September 2015

Posted by Shannon Tate on September 28, 2015 at 8:55pm 0 Comments

You have to expect things of yourself

before you can do them.

-Michael Jordan

Ring Rows


3 Rounds of

12 Push Press

21 Russian KBS

400 m Run

Monday September 28, 2015

Posted by Shannon Tate on September 27, 2015 at 8:46pm 0 Comments

"My mission in life is not merely to survive, but to thrive; and to do so with some passion, some compassion, some humor, and some style” 

-Maya Angelou


Back Squat


3 Rounds of 

8 Power Cleans

10 Box Jumps

12 Pull ups


Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health


**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2015   Created by Shannon Tate.

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