CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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FIT and FIERCE Bootcamp- now in session!

Now enrolling!!

Kaci Mabe will be your lead coach as you commit yourself to stop wishing and start doing what it takes to get in shape!!

Not only is Kaci a dedicated athlete and fitness enthusiast but she is also dedicated to help those who are ready to change their life.  She is a passionate and motivating coach...be prepared to challenge yourself, work hard- and have FUN!! 

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Blog Posts

Thursday August 28, 2014

Posted by Shannon Tate on August 27, 2014 at 9:47pm 0 Comments

Always be a first-rate version of yourself, instead of a second-rate version of somebody else.

5x for awesomeness of:

30 second Handstand Hold

30 second Chin over the Bar Hold

1 minute bottom of the squat Hold

THEN…

5 rounds for time of:
135-lb. overhead squats, 5 reps
10 toes-to-bars
40-lb. dumbbell hang squat clean, 15 reps
20 double-unders

**from CrossFit Main Site

Wednesday August 27, 2014

Posted by Shannon Tate on August 26, 2014 at 8:22pm 0 Comments

“I always felt that my greatest asset was not my physical ability, it was my mental ability.”

– Bruce Jenner

1)  3 Position Clean

2)  Front Squat

Then…

10 min AMRAP of:

10 Bar Facing Burpees

10 KBS

Tuesday August 26, 2014

Posted by Shannon Tate on August 25, 2014 at 8:30pm 0 Comments

Very often a change of self is needed more than a change of scene.
~ Arthur Christopher Benson~

Push Press

Then…

3 Rounds of:

Run 800

21 Pull ups

15 HSPU

9 Dips (Ring, Bar or Bench)

Monday August 25, 2014

Posted by Shannon Tate on August 24, 2014 at 7:35pm 0 Comments

“Each person’s task in life is to become an increasingly better person.”

-Leo Tolstoy 

1)  Jerk

2)  Back Squat

Then…

Complete in any order:

800 m Run

2000 m Row

200 DU

200 m Walking Lunges

**Modifications and an Advanced option will be posted at the gym!

Thursday August 21, 2014

Posted by Shannon Tate on August 20, 2014 at 7:15pm 0 Comments

“What you are is what you have been.

What you’ll be is what you do now.”

– Buddha

 CF MainSite WOD

10 1-minute rounds of:

315-lb. deadlifts, 3 reps

60-yard shuttle sprint (5 yards, 10 yards, 15 yards)

Max reps burpee

Rest 2 minutes between rounds. Post number of burpees completed each round.

** we will post total number of burpees completed for all rounds

**we will sub 6 short (wall to wall) shuttle runs inside the the gym for the 60- yard shuttle sprint**

**modify deadlift LBS as needed!!**…

Continue

Wednesday August 20, 2014

Posted by Shannon Tate on August 19, 2014 at 8:46pm 0 Comments

“Life has two rules:

#1 Never quit

#2 Always remember rule # 1.” 

Unknown

1)  3 Position Snatch

2)   Front Squat

Then…

50-40-30-20-10

KBS or Dumbbell Swings

Double Unders

Sit ups

 
 
 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2014   Created by Shannon Tate.

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