CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Thursday September 18, 2014

Posted by Shannon Tate on September 17, 2014 at 9:58pm 0 Comments

In your hands will be placed the exact results of your thoughts;

you will receive that which you earn, no more, no less.

Whatever your present environment may be, you will fail, 

remain, or rise with your thoughts, your wisdom, desire, as 

great as your dominant aspiration.

-James Allen

3 Rounds for awesomeness of:

L- Holds ( 10 sec or more)

Hanging Hip Touches 10

Double Unders 30-50

Then…

5 Rounds

7 Deadlifts 

7 Burpees over bar…

Continue

Tuesday September 16, 2014

Posted by Shannon Tate on September 15, 2014 at 8:55pm 0 Comments

The purpose of training is

to tighten up the slack,

toughen the body,

and polish the spirit.

-Morihei Ueshiba

Snatch Balance

2-2-2-2

Push Press

Then…

10 pull ups
20 single arm snatch
30 KBS
400 Run
50 Wallballs
400 Run
30 KBS 
20 single arm snatch
10 pull ups

Wednesday September 17, 2014

Posted by Shannon Tate on September 16, 2014 at 9:54pm 0 Comments

“Those who do things that count never stop to count them”

2 Position Snatch

Front Squat

Then…

3 Rounds - 3m Clock-1m Rest Between

6 Squat Cleans (135/95)
Max. Push Ups

ADVANCED

3 Rounds - 3m Clock -1m Rest between

6 Squat Cleans (175/115)
Max. Ring Dips

Score is total number of Push Ups/Ring Dips 

Monday September 15, 2014

Posted by Shannon Tate on September 14, 2014 at 8:48pm 0 Comments

Other people and things can stop you temporarily.

You're the only one who can do it permanently.

-Zig Ziglar

1)  Jerk

2)  Back Squat

Then…

4 Rounds of:

7 Power Cleans 
14 Burpees

21 Double Unders
200m Run

Thursday September 11, 2014

Posted by Shannon Tate on September 10, 2014 at 9:04pm 0 Comments

THE GYM IS CLOSED TODAY

HOWEVER, THERE WILL BE 3 SCHEDULED TIMES TO RUN A 5K 

8:30AM 

4:30PM

5:30PM

MEET AT DONELLY PARK AT THE MAIN PARKING 

LOT ON PEDRAS!

HOPE TO SEE MANY OF YOU THERE!!

Wednesday September 10, 2014

Posted by Shannon Tate on September 9, 2014 at 8:58pm 0 Comments

Never tell your problems to anyone...20% don't care and the other 80% are glad you have them.

1)  2-Postion Clean

2)  Front Squats

Then…

12 min AMRAP

5 Deadlift
4 Power Clean
3 Push Press

 
 
 

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Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2014   Created by Shannon Tate.

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