CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Wednesday October 22, 2014

Posted by Shannon Tate on October 21, 2014 at 8:49pm 0 Comments

You don't have to be better than 

everybody else.

You should strive to be better

than you ever thought you could be.

Filthy Fifty

50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball
50 Burpees
50 Double unders

Tuesday October 21, 2014

Posted by Shannon Tate on October 20, 2014 at 8:08pm 0 Comments

Attract what your expect,

reflect what you desire,

become what your respect,

mirror what your admire.

15 minutes of…

Handstand Practice

Hold against the wall or practice walking for distance

L-sit holds (30 sec or more)

THEN…

"Michael"

Three rounds for time of:

Run 800 meters

50 Back Extensions…

Continue

Monda October 20, 2014

Posted by Shannon Tate on October 19, 2014 at 8:33pm 0 Comments

The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives. 
-William James

Back Squat

Then…

Choose your girl!

"Jackie"

1000m Row
50 Thrusters (45)
30 Pull Ups
 

OR

"Fran"

21-15-9

Thruster 65/95

Pull ups

Thursday October 16, 2014

Posted by Shannon Tate on October 15, 2014 at 8:59pm 0 Comments

I would visualize things coming to me. It would just make me feel better.

Visualization works if you work hard. That is the thing.

You can't just visualize and go eat a sandwich.

-Jim Carrey

Deadlift

5-5-5-5

Then…

Every minute, on the minute, for 30 minutes:



Minute 1 – 20 Jumping Lunges

Minute 2 – 10 Unbroken Wall Ball Shots

Minute 3 – 10 Toes to Bar



Goal is to go unbroken on the Wall Balls,

if you are good at Wall Balls, challenge yourself to 15 Unbroken Wall…

Continue

Wednesday October 15, 2014

Posted by Shannon Tate on October 14, 2014 at 8:05pm 0 Comments

In between goals is a thing called life, that has to be lived and enjoyed

-Sid Caesar


Clean

-Build to a heavy single!

Front Squat

-Build to a heavy single!

Then…

30 -20 - 10

Double Unders

Push Ups ( HR or Plyo)

Sit Ups

KBS

Tuesday October 14, 2014

Posted by Shannon Tate on October 13, 2014 at 8:49pm 0 Comments

You'll never change your life until you change

something you do daily.  The secret of your success is

found in your daily routine 

-John C. Maxwell

3 Rounds Not for time of

30-50 Double Unders

5-10 Dips (Adv- 2 Muscle Up + 3 Dips)

Handstand Walk 2 times for distance or Hold against wall

Then…

4 Rounds of:

Row 500 or Run 400 m

10 Pull Ups

15 Burpees over the Bar

10 Shoulder to overhead

 

 
 
 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

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**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2014   Created by Shannon Tate.

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