Contact CrossFit Turlock
for more information.
Our programs include:
CrossFit Group Training
Private /Personal Training
Small Group Training
Strength and Conditioning for Athletic Performance
If you are interested in CrossFit group sessions, you are encouraged to check out our
CrossFit Foundations or private training.
I'm thankful for a pair of shoes that feel really good on my feet; I like my shoes.
I'm thankful for the birds; I feel like they're singing just for me when I get up in the morning... Saying, 'Good morning, John. You made it, John.'
I'm thankful for the sea breeze that feels so good right now, and the scent of jasmine when the sun starts going down.
EMOM for 5 min
1 Clean (75%)
Complete 5 rounds of the following:
The world is the great gymnasium where we come to make ourselves strong.
5 Rounds of:
30 Double Unders
500 m Row
(rest 2-3 min btwn each Row)
To keep the body in good health is a duty…
otherwise we shall not be able to keep our mind strong and clear.
3 Rounds of
10 DB Burpees
10 Pull ups
800 m Run
Thanksgiving Week Schedule:
Monday, November 24th: Regular Schedule
Tuesday, November 25th: Regular Schedule
Wednesday, November 26th: Regular Schedule
Thursday, November 27th: CLOSED
Friday, November 28th: CLOSED
Saturday, November 29th: CLOSED
“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.”
3x for Awesomeness
Handstand holds or handstand walk for distance
5 strict pull ups (lower down slow and controlled
10 Push Ups
50 Double Unders
“Take charge of your attitude. Don't let someone else choose it for you.”
EMOM for 15 min
increase the weight every 5 min.
75%, 80%, 85%
Complete as many reps as possible in 4 minutes of:
1 Power Clean
1 Bar Facing Burpee
2 Power Cleans
2 Bar Facing Burpees
3 Power Cleans
3 Bar Facing Burpees
. . . and so on up the ladder
Rest exactly 4 minutes, and then:…
Keep Asking Yourself:
What am I supposed to
learn from this?
first 5min @75% then increase to @ 80% for final 5 min
7 Pull ups (ADV chest2bar)