YOUR Fitness GOAL is our PASSION
Contact CrossFit Turlock
209-485-0544
for more information.
Our programs include:
CrossFit Group Training
Private and Small Group Training
(weight loss,fitness,performance)
Fit and Fierce Bootcamp
Strength Series (12 week programming)
Yoga
Event training/programming
Corporate Wellness
If you are interested in CrossFit group sessions, you are encouraged to check out our
CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for
CrossFit Foundations or private training.
Videos
FIT and FIERCE Bootcamp- now in session!
Now enrolling!!
Kaci Mabe will be your lead coach as you commit yourself to stop wishing and start doing what it takes to get in shape!!
Not only is Kaci a dedicated athlete and fitness enthusiast but she is also dedicated to help those who are ready to change their life. She is a passionate and motivating coach...be prepared to challenge yourself, work hard- and have FUN!!
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Blog Posts
Thursday May 31, 2012
Posted by Shannon Tate on May 30, 2012 at 8:30pm 0 Comments 0 Likes
WOD
10 KBS
50 Double Unders
400 m Run
10 Bent Over Barbell Rows
10 KBS
50 Double Unders
200 m Run
10 Bent Over Barbell Rows
10 KBS
50 Double Unders
400 m Run
10 Bent Over Barbell Rows
Tuesday May 29, 2012
Posted by Shannon Tate on May 28, 2012 at 9:43pm 0 Comments 0 Likes
“Unfortunately, there seems to be far more opportunity out there than ability.... We should remember that good fortune often happens when opportunity meets with preparation.”
-Thomas A. Edison
WOD
“Nancy”
5 rounds of...
400 m Run
15 Overhead Squats (95/65)
Saturday Open Gym and Memorial Day Schedule
Posted by Shannon Tate on May 25, 2012 at 9:48pm 1 Comment 1 Like
Saturday Open Gym 8:30am to 10am
10:00 YOGA
Monday Holiday Schedule
The gym will be open from 8 to 10 am for classes
10:00 am is coaches and advanced athletes workout
**There will not be any early morning or afternoon classses
so plan ahead!! If you cannot make it to the gym then try the
HOME workout challenge...
For time:
1 mile Run
25 burpees…
Continue Thursday May 24, 2012
Posted by Shannon Tate on May 23, 2012 at 8:53pm 0 Comments 1 Like
Concentration of effort and the habit of working with a definite chief aim are two of the essential factors in success which are always found together. One leads to the other. -Napoleon Hill
WOD
5 Rounds of..
Max reps strict pull ups
5 Thrusters
400 m Run
Rest 2 minutes between rounds
Wednesday May 23, 2012
Posted by Shannon Tate on May 22, 2012 at 9:54pm 0 Comments 0 Likes
Back Squat
Then
about 5 minutes of sprint work
Scaling options will be given as needed
Then
5 Rounds of...
12 Toes2Bar
10 Dips
20 Double Unders
Tuesday May 22, 2012
Posted by Shannon Tate on May 21, 2012 at 9:12pm 0 Comments 0 Likes
Achievement seems to be connected with action. Successful men and women keep moving. They make mistakes, but they don't quit.
--Conrad Hilton, Founder of Hilton Hotels
KEEP MOVING AND DO NOT QUIT!
WOD
Run 800
25 wall balls
Run 400
50 push press
Run 400
25 wall balls
Run…
Continue
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MobilityWod 
© 2012 Created by Shannon Tate.
