CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private and Small Group Training 

(weight loss,fitness,performance)

Fit and Fierce Bootcamp

Strength Series (12 week programming)

Yoga

Event training/programming

Corporate Wellness

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.


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FIT and FIERCE Bootcamp- now in session!

Now enrolling!!

Kaci Mabe will be your lead coach as you commit yourself to stop wishing and start doing what it takes to get in shape!!

Not only is Kaci a dedicated athlete and fitness enthusiast but she is also dedicated to help those who are ready to change their life.  She is a passionate and motivating coach...be prepared to challenge yourself, work hard- and have FUN!! 

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Blog Posts

Monday April 21, 2013

Posted by Shannon Tate on April 20, 2014 at 9:16pm 0 Comments

“Time means a lot to me because you see I am also a learner and am often lost in the joy of forever developing.” 

-Bruce Lee

**No workouts will be posted this week.  You will have to show up and just be ready!

Thursday April 17, 2014

Posted by Shannon Tate on April 16, 2014 at 9:38pm 0 Comments

EMOM 10 min

2 Power Snatch

1 Hang Snatch

1 OHS

Then

4m AMRAP 

500m Row
ManMakers - for the remaining time

Rest 2m.

4m AMRAP

400m Run
Swings - for the remaining time

Rest 2m.

4m AMRAP

100 DU

Sit ups- for the remaining time

Wednesday April 16, 2014

Posted by Shannon Tate on April 15, 2014 at 8:20pm 0 Comments

Front Squat

Then...

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Tuesday April 15, 2014

Posted by Shannon Tate on April 14, 2014 at 9:56pm 0 Comments

Doing your best is its own reward; no one can take it away.

15 min of Handstand and Muscle Up Practice

 

Then...

from the CrossFit Main Site

SUNDAY 140406

Taylor

4 rounds for time of:
Run 400 meters
5 burpee muscle-ups

If you've got a 20-lb. vest or body armor, wear it.

Monday April 14, 2015

Posted by Shannon Tate on April 13, 2014 at 8:52pm 0 Comments

Effort is only effort when it begins to hurt.

Back Squat

Then...

AMRAP in 20 min of:

50 DU

400 m Run

10 Box Jumps

10 OHS

Thursday April 10, 2014

Posted by Shannon Tate on April 9, 2014 at 9:44pm 0 Comments

If at first you don’t succeed, try, try, try again.

-William Edward Hickson

3x For Awesomeness of:

10 HSPU

10 Pistols 5R/5L

3-5 Muscle ups 

Then...

complete in any order, may break up reps however you desire!!

1000 m ROW

800 m RUN

400 m medball carry

200 DU

100 sit ups

50 burpees

20 pull ups

 
 
 

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Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

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