CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock


for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.


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Blog Posts

Thursday December 18, 2014

Posted by Shannon Tate on December 17, 2014 at 8:59pm 0 Comments

Talent is a dull knife that will cut nothing unless it is wielded with great force.

-Stephen King



5 rounds
10 pull-ups
10 deadlifts 135/95

100 double unders or 400 m Run or 500 m Row or 1 mile Assault Bike!



Wednesday December 17, 2014

Posted by Shannon Tate on December 16, 2014 at 10:04pm 0 Comments

Develop success from failures.

Discouragement and failure are two of the surest stepping stones to success. 

~Dale Carnegie

The Bear Complex!!

Complete 5 rounds:

Complete the following cycle 7 times each round:

Power Clean

Front Squat

Push Press

Back Squat

Rack Jerk

Rest 90 seconds between rounds

*Do not drop the weight. Stay connected through the round.

*If weight is dropped, count number of drops and perform an equal amount of burpees as a…


Tuesday December 16, 2014

Posted by Shannon Tate on December 15, 2014 at 10:45pm 0 Comments



because no one else is

going to do it for you

Push Press


“Dirty Thirty”

-30 Box Jumps 20″

-30 Jumping Pull-Ups

-30 KB Swings 53#/35#

-30 Walking Lunges

-30 KTE

-30 Push Press

-30 Back Extensions

-30 Wall Ball…


Monday December 15, 2014

Posted by Shannon Tate on December 14, 2014 at 10:03pm 0 Comments

Give me six hours to chop down a tree

and I will spend the first four sharpening

the axe.

-Abraham Lincoln

Back Squat


5 min AMRAP
10 DB Snatches 
10 Burpees

1min Rest

10 wall balls

10 burpees

1min Rest

5min AMRAP
10 KBS 
10 Burpees

Thursday December 11, 2014

Posted by Shannon Tate on December 10, 2014 at 9:30pm 0 Comments

“If you can quit, quit. If you can't quit, stop complaining - this is what you chose.” 

-J.A. Konrath

REMINDER- there will be no 5AM or 6AM class today!!!!



Fight Gone Bad!"

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Sumo deadlift high-pull, 75 pounds (Reps)

Box Jump, 20" box (Reps)

Push-press, 75 pounds (Reps)

Row (Calories)

In this workout you move from each of…


Wednesday December 10, 2014

Posted by Shannon Tate on December 9, 2014 at 10:10pm 0 Comments

Most people never run far enough on the first wind to find out they’ve got a second. Give your dreams all you’ve got, and you’ll be amazed at the energy that comes out of you.   

-William James

Every 90 seconds, for 15 minutes

(10 sets) of:

Clean x 1 rep

Sets 1-3 – 70-75%

Sets 4-6 – 75-80%

Sets 7-8 – 80-85%

Sets 9-10 – 85-90%


6 min AMRAP of:

6 Hang Squat Cleans

9 Burpees Over the Barbell…


Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health


**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2014   Created by Shannon Tate.

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