CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Thursday 23 July 2015

Posted by Shannon Tate on July 22, 2015 at 8:52pm 0 Comments

Muscle Up Practice!

Deadlift

Then…

20 Pull ups (adv- chest2bar)

30 KBS

40 Air Squats

500 Row

75 Double Unders

400 m Run

40 Air Squats 

30 KBS

20 Pull ups (adv-chest2bar)…

Continue

Wednesday 21 July 2015

Posted by Shannon Tate on July 21, 2015 at 8:29pm 0 Comments

In order to succeed, we must first believe that we can

-Nikos Kazantzakis

Front Squat

Then…

7 Rounds of: 

7 Power Cleans

7 Burpees

7 Toes2Bar

Tuesday 20 July 2015

Posted by Shannon Tate on July 20, 2015 at 9:06pm 0 Comments

Always Do Your Best. Your best is going to change from moment to moment; it will be different when you

are healthy as opposed to sick.  Under any circumstance, simply do your best, and you will avoid self-judgment, self-abuse and regret.

-Miguel Angel Ruiz

Push Press

Then…

4 Rounds of:

8 Shoulder to Overhead

15 HR Push ups

8 Box Jumps

400 m Run

Monday July 20, 2015

Posted by Shannon Tate on July 19, 2015 at 10:11pm 0 Comments

Back Squat

Then…

For 24 minutes (rotate through the following three stations on the minute)

1) 2-5 Strict Pull ups

2) 8-12 DB Lunges

3)  30-50 DU

Thursday July 16, 2015

Posted by Shannon Tate on July 15, 2015 at 9:44pm 0 Comments

3x (Not for time) of:
3-5 Muscle-Ups 

*if you don't have a muscle up, practice drills or dips
30-60 sec Handstand Hold 
30- 50 Double Unders 

Then

Deadlift

Then

3 Rounds of:

9 power cleans

12 pull ups

15 WallBalls

then

100 DU

Wednesday 15 July 2015

Posted by Shannon Tate on July 14, 2015 at 10:10pm 0 Comments

“Every morning in Africa a Gazelle wakes up. It knows it must run faster than the fastest Lion or it will be killed…. Every morning a Lion wakes up. It knows it must outrun the slowest Gazelle or it will starve to death. It doesn’t matter whether you’re a Lion or a Gazelle when the sun comes up… you’d better be running.”

– Charlotte Wrestling 

Front Squat

Then…

5 Rounds of:

7 Power Snatch

7 Bar Facing Burpees

Row 250 meters

Rest 90 sec btwn rounds

 
 
 

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**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

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