CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Wednesday 10 May 2016

Posted by Shannon Tate on May 10, 2016 at 9:32pm 0 Comments

BE STUBBORN ABOUT YOUR GOALS,

AND FLEXIBLE ABOUT YOUR METHODS.

Clean

Then…

7 minute AMRAP of:
Ladder of
1 Thruster, 1 Pull-up,

2 Thrusters 2 pull-ups, 3,3, 4,4 and so on until you reach 7 minutes.

Monday 9 May 2016

Posted by Shannon Tate on May 8, 2016 at 9:14pm 0 Comments

The battle is not against who we have been.

It is all out war against who we are becoming.

Get Ready to Squat!

BACK SQUAT

6 sets of 2 Today

…and other fun stuff

Wednesday 27 April 2016

Posted by Shannon Tate on April 26, 2016 at 8:32pm 0 Comments

If you want growth, you must challenge yourself.

Clean

Then…

4 Rounds - (Rest 1 min between each round)

300m Row or 200m Run
5 Power Cleans

7 Burpees over Bar
9 Wall Balls

Tuesday 26 April 2016

Posted by Shannon Tate on April 25, 2016 at 8:47pm 0 Comments

If you take two sentences out of your life

"Im tired" and "I don't feel well"

you will have cured 50% of your

fatigue and illness.

-Wayne Dyer

Strict Press

Strict Pull ups

Then…

40 Pull ups

100 DU

800 Run

100 DU

40 Single Arm Snatch

Wednesday 20 April 2016

Posted by Shannon Tate on April 19, 2016 at 8:31pm 0 Comments

They're either using you, helping you, or watching you.

Snatch and Overhead Squat

Then…

5 Rounds

10 OHS

25 DU

Rest 1 minute btwn each round

Tuesday 19 April 2016

Posted by Shannon Tate on April 18, 2016 at 9:22pm 0 Comments

Strict Press

Strict Pull ups

Then…

20 min AMRAP of

5 HSPU

5 Pull ups

5 V ups

5 strict Push ups

400 m Run

**increase each exercise by 2 reps each round

round 2) 7  

round 3) 9  

round 4) 11

 
 
 

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

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