CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Monday January 26, 2015

Posted by Shannon Tate on January 25, 2015 at 10:00pm 0 Comments

Front Squat

Then…

50 DU

800 m Run

Then

3 Rounds of:

10 Plyo Push Ups

10 Back Squats

10 Toes2Bar

Then

800 m Run

50…

Continue

Thursday January 22, 2015

Posted by Shannon Tate on January 21, 2015 at 10:56pm 0 Comments

Perfection is not attainable, but if we chase perfection we can catch excellence.

Vince Lombardi

Snatch Push Press + Snatch Balance

Then…

6 Rounds of

8 Deadlift 

12 Box Jumps

30 Double Unders

Wednesday January 21, 2014

Posted by Shannon Tate on January 20, 2015 at 10:30pm 0 Comments

Your toughness is made up of equal parts persistence and experience. You don’t so much outrun your opponents as outlast and outsmart them, and the toughest opponent of all is the one inside your head. 

~ Joe Henderson 

Front Squat

Then

4 Rounds of…

Row 250  

15 Wall Balls 

10 Push ups

5 Burpee Pull ups

Rest 1-2 min btwn rounds

Tuesday January 20, 2015

Posted by Shannon Tate on January 19, 2015 at 10:20pm 0 Comments

When you focus on problems,

you'll have more problems.

When you focus on possibilities,

you'll have more opportunities.

3 Rounds  of

10 ring or bar dips

50 DU

Then…

3 Rounds of:

Run 800

10 HSPU

15 Burpees

20 KBS

Thursday January 8, 2014

Posted by Shannon Tate on January 14, 2015 at 9:41pm 0 Comments

“The road to Easy Street goes through the sewer.”

~John Madden |

3 Rounds for awesomeness of…

10 Pistols 

3-5 muscle ups or 10 ring or bar dips

Then…

"DT"

Five rounds for time of:
155 pound Deadlift, 12 reps
155 pound Hang power clean, 9 reps
155 pound Push jerk, 6 reps

Wednesday January 13, 2015

Posted by Shannon Tate on January 13, 2015 at 10:00pm 0 Comments

Expect problems and eat them for breakfast.

-Alfred A Montapert

Back Squat

Then…

21-15-9

OHS

Bar Facing Burpees

Toes2Bar

 

 

 
 
 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

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