CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Tuesday September 1, 2015

Posted by Shannon Tate on August 31, 2015 at 9:18pm 0 Comments

Strict pull ups

Handstand push ups

Then…

5 rounds of:

10 SLDL

8 Burpees over Bar

6 Toes2Bar

400 m Run

Monday 31 august 2015

Posted by Shannon Tate on August 30, 2015 at 9:43pm 0 Comments

Back Squat

Then…

7min AMRAP:
200 m Run
10 Thrusters

rest 3 min

7min AMRAP:
5 Front Squat
5 Box Jump Over

Thursday 27 August 2015

Posted by Shannon Tate on August 26, 2015 at 8:50pm 0 Comments

Deadlift

3 rounds of 

(1 minute at each station, rest 1 min 

after completing the 5 stations) 

1.  HSPU

2.  Abmat sit ups

3.  KBS

4.  walking lunges (no weight)

5.  Row for calories

Wednesday 26 August 2015

Posted by Shannon Tate on August 25, 2015 at 9:03pm 0 Comments

There is no substitute for hard work. 
 Thomas Edison

 

Power Clean and Front Squats

Then…

15 min AMRAP:
10 Toes to Bar
20 Wall Balls
30 Double Unders

Tuesday August 25, 2015

Posted by Shannon Tate on August 24, 2015 at 9:19pm 0 Comments

Shoulder Press

3-3-3-3-3

Then…

3 Rounds of

20 Single Arm DB Snatch 

30 Burpees

400 m Run

Monday August 24, 2015

Posted by Shannon Tate on August 24, 2015 at 4:07am 0 Comments

Back Squat

EMOM
Minute 1 – 200m run 
Minute 2 - Pull ups
Minute 3 -10-15 Calories on the rower
Minute 4 -8-10 Goblet Squats

 
 
 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2015   Created by Shannon Tate.

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