Contact CrossFit Turlock
for more information.
Our programs include:
CrossFit Group Training
Private and Small Group Training
Fit and Fierce Bootcamp
Strength and Conditioning for Athletic Performance
If you are interested in CrossFit group sessions, you are encouraged to check out our
CrossFit Foundations or private training.
Kaci Mabe will be your lead coach as you commit yourself to stop wishing and start doing what it takes to get in shape!!
Not only is Kaci a dedicated athlete and fitness enthusiast but she is also dedicated to help those who are ready to change their life. She is a passionate and motivating coach...be prepared to challenge yourself, work hard- and have FUN!!
There are no birthdays today
Cindy Kelley is headed to Carson this Sunday to check in as a Masters athlete at the 2014 Reebok CrossFit Games!
The Masters Competition begins Tuesday July 22 - Thursday July 24.
Lots of her CrossFit Turlock family will be headed down as well to cheer her on and watch her compete! We will of course post updates and photos to our Facebook page during her 3 day competition. Cindy has trained diligently for these upcoming days and we all know she is well prepared and ready to give it her all …Go Cindy!!
Schedule for Next Week: July 21- July 25
The gym will be Closed…Continue
“It’s not whether you get knocked down, it’s whether you get up.” ~Vince Lombardi
10 min of Snatch Balance Practice
-hold bottom position
-awesome movement over increased weight
5 @ 40%
5 Rounds of:
3 Hang Power Snatch
5 Box Jumps
10 strict push ups
200 m Run
“Happiness is different from pleasure. Happiness has something to do with struggling, enduring, and accomplishing.”
Clean and Jerk
15-20 min to build to a heavy single
**200 m Run or Row after each round
Nothing gives a person so much advantage over another
as to remain always cool and unruffled under all circumstances.
5 @ 40%
5 @ 50%
5 @ 60%
3 Rounds of:
400 m Run
21 Burpees on to a plate
12 Push Press
20 Pull ups (ADV- do chest 2 bar)
20 Push jerks
20 Overhead squats
20 Front squats
Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps.
** As always Modified…Continue