YOUR Fitness GOAL is our PASSION
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209-485-0544
for more information.
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CrossFit Group Training
Private /Personal Training
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(weight loss,fitness)
Strength and Conditioning for Athletic Performance
If you are interested in CrossFit group sessions, you are encouraged to check out our
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Thursday February 26, 2015
Posted by Shannon Tate on February 25, 2015 at 9:30pm 0 Comments 0 Likes
The successful man will profit from his mistakes and try again in a different way
-Dale Carnegie
Deadlift
AMRAP in 6 minutes of:
3-5 Strict Pull ups
10 Shoulder to Overhead
30 Double-Unders
Rest 4 min
Every 2 minutes for 10 minutes
10 Burpees
20 Air Squats
Rest 2 min
Run 800 or Row 1000m
Wednesday February 25, 2015
Posted by Shannon Tate on February 24, 2015 at 10:00pm 0 Comments 0 Likes
The Pain of Discipline is
far less than the
Pain of Regret.
Hang Clean and Jerk
Then…
4 Rounds of:
7 Med Ball Cleans
7 Toes 2 Bar
7 HSPU
14 KBS
Then
100 DU
Tuesday February 24, 2015
Posted by Shannon Tate on February 23, 2015 at 11:00pm 0 Comments 0 Likes
Most great people have attained their greatest success
just one step beyond their greatest failure
-Napoleon Hill
3 Rounds not for time of
10 Box Jumps
3-6 Muscle Ups
Hanstand Walk or handstand hold against wall for 30 sec
Then…
20 min AMRAP of:
10 Plyo Push ups
10 Burpees to plate
400 m Run
Monday February 23, 2015
Posted by Shannon Tate on February 22, 2015 at 9:07pm 0 Comments 0 Likes
The reason Lamborghini or Ferrari doesn't have
a TV commercial is because the people who can afford them
aren't wasting time watching TV
…couldn't help but to repost this
TV, social media, xbox, etc…
are all for the most part extremely unproductive ways of spending your time
something to think about this week and every week after!!
Back Squats
Then…
5 Rounds of:
25 Double Unders
15 Wall Balls
10 Pull ups…
Continue Thursday February 19, 2015
Posted by Shannon Tate on February 18, 2015 at 10:48pm 0 Comments 0 Likes
Setting Goals is the first step in turning
the invisible into the visible
-Anthony Robbins
3x of
3-6 muscle ups
10 Toes2Bar
Deadlift
Then…
4 Rounds of
10 Box Jumps
10 HSPU
400 m Run
Wednesday February 18, 2015
Posted by Shannon Tate on February 17, 2015 at 9:25pm 0 Comments 0 Likes
ALL WE HAVE
TO DO IS DECIDE WHAT TO DO
WITH THE TIME THAT
IS GIVEN
TO US
Clean and Jerk
Then…
7 min AMRAP of:
5 Power Cleans
5 Strict Pull ups
20 DU
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Of course there is NO substitute for an active lifestyle and healthy eating.
There is no magical pill!
However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.
Click on the link below to view an extensive list of natural products for superior and balanced health
**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!
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Fuel For Thought
CrossFit Journal 
Meal of the Day Food Snacks 
MobilityWod 
© 2015 Created by Shannon Tate.
