Every time we choose action over ease or labor over rest, we develop an increasing level of self-worth, self-respect and self-confidence. In the final analysis, it is how we feel about ourselves that provides the greatest reward from any activity. It is not what we get that makes us valuable, it is what we become in the process of doing that brings value into our lives. It is activity that converts human dreams into human reality, and that conversion from idea into actuality gives us a personal value that can come from no other source.

-Jim Rohn

Back Squat

Then...

20 Burpees

400 m Run

20 HSPU

400 m Run

20 Dumbbell Burpees

400 m Run

20 Single Arm DB Snatch

We improve ourselves by victories over ourself. There must be contests, and you must win.

Edward Gibbon

3 Rounds for AWESOMENESS of

10 Pistols (alt R/L)

10 Knees to Elbows

2 Wall Walks + 30 sec Handstand Hold

Then

4x of...

300 m Row

400 m Run

20 KB SDHP

rest 2 to 3 min

The cave you fear to enter holds the treasure you seek.
- Joseph Campbell

2 Position Clean

Front Squat

Then...

10 Box Jumps

200 m medball carry

10 medball throw and catch

200 m Farmers Walk

10 Manmakers

Push Press

Then...

60 DU

50 Air Squats

40 KBS

30 Pull ups

20 HR Push ups

10 GHD Sit ups/ V-Ups 

5 Muscle Ups

after completing all the exercises

then work back up starting with 5 muscle ups

**20 MIN Cut…

“Don’t carry your mistakes around with you.

Instead, place them under your feet

and use them as stepping stones to rise above them.”

~Ryan Ferreras

Back Squat

Then...

Run 600

then 3x of:

15 Deadllifts

20 Jumping Lunges

10 HSPU

then

10 lateral burpees over the barbell

“If you wanna be the best, find the thing that sucks the most,

then do it until it doesn’t suck, then repeat.”-Unknown

Snatch Balance

2-2-2

Then...

Posted on CrossFit Main Site on

February 25, 2014