CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private and Small Group Training 

(weight loss,fitness)

Fit and Fierce Bootcamp

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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FIT and FIERCE Bootcamp- now in session!

Now enrolling!!

Kaci Mabe will be your lead coach as you commit yourself to stop wishing and start doing what it takes to get in shape!!

Not only is Kaci a dedicated athlete and fitness enthusiast but she is also dedicated to help those who are ready to change their life.  She is a passionate and motivating coach...be prepared to challenge yourself, work hard- and have FUN!! 

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Blog Posts

Monday July 28, 2014

Posted by Shannon Tate on July 27, 2014 at 8:23pm 0 Comments

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

-Buddha 

It has been an EXCITING week to say the least.  As most of you know, Cindy Kelley finished 2ND in the 50-55 yr old age group at the

Reebok CrossFit Games!

Such an amazing accomplishment, yet not a surprise to any of us at CrossFit Turlock who witness her dedication and training everyday!  

CONGRATULATIONS CINDY!!!!

This week we get back on track with some new programming.  

1) Jerk…

Continue

Cindy Kelley - Masters athlete at the 2014 Reebok CrossFit Games!

Posted by Shannon Tate on July 17, 2014 at 8:50pm 0 Comments

Cindy Kelley is headed to Carson this Sunday to check in as a Masters athlete at the 2014 Reebok CrossFit Games!  

The Masters Competition begins Tuesday July 22 - Thursday July 24.

Lots of her CrossFit Turlock family will be headed down as well to cheer her on and watch her compete!  We will of course post updates and photos to our Facebook page during her 3 day competition.  Cindy has trained diligently for these upcoming days and we all know she is well prepared and ready to give it her all …Go Cindy!!

Schedule for Next Week: July 21- July 25

The gym will be Closed…

Continue

Thursday July 17, 2014

Posted by Shannon Tate on July 16, 2014 at 8:07pm 0 Comments

“It’s not whether you get knocked down, it’s whether you get up.” ~Vince Lombardi

10 min of Snatch Balance Practice

-work technique

-hold bottom position

-awesome movement over increased weight

Deadlift

5 @ 40%

5@ 50%

5@ 60%

Then…

5 Rounds of:

3 Hang Power Snatch

5 Box Jumps

10 strict push ups

200 m Run

Then…

Continue

Wednesday July 16, 2014

Posted by Shannon Tate on July 15, 2014 at 9:06pm 0 Comments

“Happiness is different from pleasure. Happiness has something to do with struggling, enduring, and accomplishing.”

Clean and Jerk

15-20 min to build to a heavy single

Then…

15-12-9

Back Squat

KBS

**200 m Run or Row after each round

Tuesday July 15, 2014

Posted by Shannon Tate on July 14, 2014 at 8:49pm 0 Comments

Nothing gives a person so much advantage over another

as to remain always cool and unruffled under all circumstances. 

Shoulder Press

5 @ 40%

5 @ 50%

5 @ 60%

Then…

3 Rounds of:

400 m Run

21 Burpees on to a plate

12 Push Press

Monday, July 14, 2014

Posted by Shannon Tate on July 13, 2014 at 10:25pm 0 Comments

It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome.

SQUAT

Then

For time:

20 Thrusters

20 Pull ups (ADV- do chest 2 bar)

20 Push jerks

20 Overhead squats

20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps.

** As always Modified…

Continue
 
 
 

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Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

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Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

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