Contact CrossFit Turlock
for more information.
Our programs include:
CrossFit Group Training
Private /Personal Training
Small Group Training
Strength and Conditioning for Athletic Performance
If you are interested in CrossFit group sessions, you are encouraged to check out our
CrossFit Foundations or private training.
Talent is a dull knife that will cut nothing unless it is wielded with great force.
10 deadlifts 135/95
100 double unders or 400 m Run or 500 m Row or 1 mile Assault Bike!
Develop success from failures.
Discouragement and failure are two of the surest stepping stones to success.
The Bear Complex!!
Complete 5 rounds:
Complete the following cycle 7 times each round:
Rest 90 seconds between rounds
*Do not drop the weight. Stay connected through the round.
*If weight is dropped, count number of drops and perform an equal amount of burpees as a…
because no one else is
going to do it for you
-30 Box Jumps 20″
-30 Jumping Pull-Ups
-30 KB Swings 53#/35#
-30 Walking Lunges
-30 Push Press
-30 Back Extensions
-30 Wall Ball…Continue
Give me six hours to chop down a tree
and I will spend the first four sharpening
5 min AMRAP
10 DB Snatches
10 wall balls
“If you can quit, quit. If you can't quit, stop complaining - this is what you chose.”
REMINDER- there will be no 5AM or 6AM class today!!!!
Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
In this workout you move from each of…Continue
Most people never run far enough on the first wind to find out they’ve got a second. Give your dreams all you’ve got, and you’ll be amazed at the energy that comes out of you.
Every 90 seconds, for 15 minutes
(10 sets) of:
Clean x 1 rep
Sets 1-3 – 70-75%
Sets 4-6 – 75-80%
Sets 7-8 – 80-85%
Sets 9-10 – 85-90%
6 min AMRAP of:
6 Hang Squat Cleans
9 Burpees Over the Barbell…