Cindy Kelley is headed to Carson this Sunday to check in as a Masters athlete at the 2014 Reebok CrossFit Games!  

The Masters Competition begins Tuesday July 22 - Thursday July 24.

Lots of her CrossFit Turlock family will be headed down as well to cheer her on and watch her compete!  We will of course post updates and photos to our Facebook page during her 3 day competition.  Cindy has trained diligently for these upcoming days and we all know she is well prepared and ready to give it her all …Go Cindy!!

Schedule for Next Week: July 21- July 25

The gym will be Closed…

“It’s not whether you get knocked down, it’s whether you get up.” ~Vince Lombardi

10 min of Snatch Balance Practice

-work technique

-hold bottom position

-awesome movement over increased weight

Deadlift

5 @ 40%

5@ 50%

5@ 60%

Then…

5 Rounds of:

3 Hang Power Snatch

5 Box Jumps

10 strict push ups

200 m Run

Then…

“Happiness is different from pleasure. Happiness has something to do with struggling, enduring, and accomplishing.”

Clean and Jerk

15-20 min to build to a heavy single

Then…

15-12-9

Back Squat

KBS

**200 m Run or Row after each round

Nothing gives a person so much advantage over another

as to remain always cool and unruffled under all circumstances. 

Shoulder Press

5 @ 40%

5 @ 50%

5 @ 60%

Then…

3 Rounds of:

400 m Run

21 Burpees on to a plate

12 Push Press

It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome.

SQUAT

Then

For time:

20 Thrusters

20 Pull ups (ADV- do chest 2 bar)

20 Push jerks

20 Overhead squats

20 Front squats

Men will use a 95lb barbell. Women will use 65lbs. Each athlete must do four burpees at the beginning of every minute before moving on to the barbell work. The athlete is allowed to move to the next barbell skill once an he/she has completed all 20 reps.

** As always Modified…

“Always make a total effort, even when the odds are against you.”

~Arnold Palmer

Snatch Balance

2-2-2-2-2

Deadlift

Then...

2 Rounds of:

50 DU

40 Lunges 

30 WallBalls

20 Pull ups

10 Plyo Push ups