CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Thursday, 28 May 2015

Posted by Shannon Tate on May 27, 2015 at 10:14pm 0 Comments

“Eighty percent of success is showing up.”

– Woody Allen



Deadlift

Then…

5 Rounds of…

15 Pull ups

50 Double Unders

15 KBS

200 RUN

Wednesday May 27, 2015

Posted by Shannon Tate on May 26, 2015 at 9:30pm 0 Comments

“There is no royal road to anything.

One thing at a time, all things in succession.

That which grows fast, withers as rapidly.

That which grows slowly, endures.”

– Josiah Gilbert Holland





Snatch

Then…

10 min AMRAP of: 

1 Power Clean 

1 Front Squat 

1 Shoulder to Overhead 

2 Power Cleans

2 Front Squats…

Continue

Tuesday May 26, 2015

Posted by Shannon Tate on May 25, 2015 at 10:12pm 0 Comments

Change the changeable, Accept the unchangeable

and Remove yourself from the unacceptable

-Denis Waitley

Back Squat

Then…

3 Rounds of:

400 m Run

20 front rack lunges (back or front)

15 knees 2 elbows

10 Wallballs

Monday May 25, 2015

Posted by Shannon Tate on May 24, 2015 at 8:48am 0 Comments

GYM SCHEDULE

MONDAY MAY 25

THERE WILL BE ONE CLASS AT 8:30 AM

THEN OPEN GYM FROM 9:30-11:00

Thursday May 21, 2015

Posted by Shannon Tate on May 20, 2015 at 9:42pm 0 Comments

Deadlift

Then…

3 Rounds of:


5 Ground to Overhead 
10 Box Jumps Overs
20 Kettlebell Swings 
50 Double Unders

Wednesday May 20, 2015

Posted by Shannon Tate on May 19, 2015 at 9:33pm 0 Comments

“Believe in yourself! Have faith in your abilities! Without a humble but reasonable confidence in your own powers you cannot be successful or happy.”

–Norman Vincent Peale

SNATCH

THEN…

15-12-9-6-3

Thruster

Burpees

 
 
 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

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