CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock


for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.


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There are no birthdays today



Blog Posts

Wednesday 25 November 2015

Posted by Shannon Tate on November 24, 2015 at 9:42pm 0 Comments

"You may have to fight a battle more than once to win it." --Margaret Thatcher

Front Squat


Run 600m
21 Deadlifts 
21 Burpees over bar
Run 400m
15 Deadlifts
15 Burpees over bar
Run 200m
9 Deadlifts
9 Burpees over bar

Tuesday 24 November 2015

Posted by Shannon Tate on November 23, 2015 at 10:01pm 0 Comments

Failure is part of the process, 

but giving up is a choice.

Double Under Practice!

Push Press


10 min AMRAP of:

10 WallBalls

10 Pull ups

10 KBS


Monday 23 November 2015

Posted by Shannon Tate on November 22, 2015 at 8:55pm 0 Comments

Success is the sum of small efforts,

repeated day in and day out.

-Robert Collier

Back Squat



5 rounds for time of:
400 meter run
15 Overhead squat

Wednesday 18 November 2015

Posted by Shannon Tate on November 18, 2015 at 5:20am 0 Comments

You are always a student, never a master.

You have to keep moving forward.

Power Clean + Front squat


3 Rounds of

10 Power cleans

15 Push ups

15 wall balls

200 m Run

Tuesday 17 November 2015

Posted by Shannon Tate on November 16, 2015 at 10:55pm 0 Comments

Today is a perfect day

to just be


Shoulder Press


3rds for time:

400m Run or 500 m Row

21 Lateral Burpees over Bar

12 Push Press

Monday 16 November 2015

Posted by Shannon Tate on November 15, 2015 at 9:28pm 0 Comments

Change happens in an instant.

It happens the moment you decide to change.

Back Squats

5 Rounds of:

7 Deadlifts 

20 Air Squats

7 pull ups

20 jumping lunges


Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health


**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

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