CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Thursday July2, 2015

Posted by Shannon Tate on July 1, 2015 at 9:37pm 0 Comments

Deadlift

Then…

100 Double Unders

800 m Run

60 Walking Lunges

40 Air Squats

20 Pull ups

10 Wall Walks

5 Muscle Ups

Tuesday June 30, 2015

Posted by Shannon Tate on June 29, 2015 at 9:08pm 0 Comments

The Key to Success is 

TO START

before

you are ready

Push Press

Then…

600 m Run

then 

3 Rounds of

10 HSPU

20 Single Arm DB Snatch

30 Wall Balls

then

600 m Run

Monday June 8, 2015

Posted by Shannon Tate on June 28, 2015 at 10:04pm 0 Comments

Back Squat

Then…

21-15-9

Burpee Pull ups

OHS

200m Run 

Thursday June 25, 2015

Posted by Shannon Tate on June 24, 2015 at 8:30pm 0 Comments

If the plan doesn't work,

change the plan

But never the GOAL

Deadlift

Then…

3 Rounds of:

800 m RUN

15 Deadlifts

10 Toes2Bar

15 Burpees

Rest 1-2 min between rounds

Tuesday 23 June 2015

Posted by Shannon Tate on June 22, 2015 at 9:18pm 0 Comments

Your Fitness is 100% mental

Your body won't go where your mind doesn't push it

Jerk

Push Press

Then…

5 rounds of:

6 Ring Dips

9 HSPU
12 KBS

200 Run

Monday 22 June 2015

Posted by Shannon Tate on June 21, 2015 at 10:51pm 0 Comments

Don't be upset by the results

you didn't get

with the work you didn't do!

You can't rely on anyone but yourself to bring you results.

Set your intentions, But then you have to ACT!

There is no motion without action.

Back Squat

Then…

For time:

400 m Run
20 Front squat

20 Pull ups

20 Hang Power Cleans

20 Thrusters

400 m Run

.

 
 
 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2015   Created by Shannon Tate.

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