CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Wednesday October 1, 2014

Posted by Shannon Tate on September 30, 2014 at 7:53pm 0 Comments

“Always dream and shoot higher than you know you can do.

Do not bother just to be better than your contemporaries or predecessors.

Try to be better than yourself.” 

-William Faulkner

 

Snatch

Front Squat

Then…

9 min AMRAP of:

5 Power Cleans

9 Box Jumps

12 Toes2Bar

Tuesday September 30, 2014

Posted by Shannon Tate on September 29, 2014 at 9:32pm 0 Comments

“If we understood the power of our thoughts, we would guard them more closely. If we understood the power of our words, we would prefer silence to anything negative. In our thoughts and words we create our own weaknesses and strengths. Our limitations begin in our hearts where we can always replace negative with positive.”

Push Press

Then…

20 HSPU

200 Run

20 Pull ups

400 Run

40 Burpees 2 plate

400 Run

20 Pull ups

200 Run

20 HSPU

Monday September 29, 2014

Posted by Shannon Tate on September 28, 2014 at 9:05pm 0 Comments

Other people and things can stop you temporarily.

You're the only one who can do it permanently.

-zig zigler

Jerk

Back Squat

Then…

7 Minute AMRAP

10 Thrusters (95/65)
20 Sit Ups

Rest 2 min

7 Minute AMRAP

10 Deadlifts (225/155)
20 Double Unders

Load your bar up for Deadlifts in the rest period.

Thursday September 25, 2014

Posted by Shannon Tate on September 24, 2014 at 9:52pm 0 Comments

When you take risks you learn that there will be times when you succeed and there will be times when you fail, and both are equally important. 

-Ellen DeGeneres

2 Position Clean

Front Squat

Then…

25 Pull ups

25 Burpees

50 KBS

100 Double Unders

Wednesday September 24, 2014

Posted by Shannon Tate on September 23, 2014 at 9:10pm 0 Comments

Watch your manner of speech if you wish to develop a peaceful state of mind.

Start each day by affirming peaceful, contented and happy attitudes and

your days will tend to be pleasant and successful.

-Norman Vincent Peale

 

Snatch Balance 

10 - 15 min

build to a heavy double or just practice movement!

Then…

Fight Gone Bad Style

Three rounds of:

Wall-ball, 20 pound ball, 10 ft target (Reps)

Coaches choice

Box Jump, 20" box (Reps)…

Continue

Tuesday September 23, 2014

Posted by Shannon Tate on September 22, 2014 at 9:18pm 0 Comments

No regrets, just lessons. 

No worries, just acceptance.

No expectations, just gratitude.

Life is too short.

Back Squat

Then…

20 min AMRAP of:

5 Push Jerks

25 Double Unders

200 m Run

 
 
 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2014   Created by Shannon Tate.

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