CrossFit Turlock

YOUR Fitness GOAL is our PASSION

Contact CrossFit Turlock

209-485-0544 

for more information.

Our programs include:

CrossFit Group Training

Private /Personal Training

Small Group Training 

(weight loss,fitness)

Strength and Conditioning for Athletic Performance

If you are interested in CrossFit group sessions, you are encouraged to check out our

 CF Training schedule and come observe us in action! If you are ready to get started the next step is to sign up for

CrossFit Foundations or private training.

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Blog Posts

Thursday February 26, 2015

Posted by Shannon Tate on February 25, 2015 at 9:30pm 0 Comments

The successful man will profit from his mistakes and try again in a different way

-Dale Carnegie

Deadlift

AMRAP in 6 minutes of:
3-5 Strict Pull ups
10 Shoulder to Overhead 
30 Double-Unders 

Rest 4 min 

Every 2 minutes for 10 minutes

10 Burpees
20 Air Squats

Rest 2 min

Run 800 or Row 1000m

Wednesday February 25, 2015

Posted by Shannon Tate on February 24, 2015 at 10:00pm 0 Comments

The Pain of Discipline is

far less than the

Pain of Regret.

Hang Clean and Jerk

Then…

4 Rounds of:

7 Med Ball Cleans

7 Toes 2 Bar

7 HSPU

14 KBS

Then

100 DU

Tuesday February 24, 2015

Posted by Shannon Tate on February 23, 2015 at 11:00pm 0 Comments

Most great people have attained their greatest success

just one step beyond their greatest failure

-Napoleon Hill

3 Rounds not for time of

10 Box Jumps

3-6 Muscle Ups

Hanstand Walk or handstand hold against wall for 30 sec

Then…

20 min AMRAP of:

10 Plyo Push ups

10 Burpees to plate

400 m Run

Monday February 23, 2015

Posted by Shannon Tate on February 22, 2015 at 9:07pm 0 Comments

The reason Lamborghini or Ferrari doesn't have

a TV commercial is because the people who can afford them

aren't wasting time watching TV

…couldn't help but to repost this

TV, social media, xbox, etc…

are all for the most part extremely unproductive ways of spending your time

something to think about this week and every week after!!

Back Squats

Then…

5 Rounds of:

25 Double Unders

15 Wall Balls

10 Pull ups…

Continue

Thursday February 19, 2015

Posted by Shannon Tate on February 18, 2015 at 10:48pm 0 Comments

Setting Goals is the first step in turning

the invisible into the visible

-Anthony Robbins

3x of

3-6 muscle ups

10 Toes2Bar

Deadlift

Then…

4 Rounds of

10 Box Jumps

10 HSPU

400 m Run

Wednesday February 18, 2015

Posted by Shannon Tate on February 17, 2015 at 9:25pm 0 Comments

ALL WE HAVE

TO DO IS DECIDE WHAT TO DO

WITH THE TIME THAT 

IS GIVEN

TO US

Clean and Jerk

Then…

7 min AMRAP of:

5 Power Cleans

5 Strict Pull ups

20 DU

 
 
 

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**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

Fuel For Thought

CrossFit Journal CrossFit Journal: The Performance-Based Lifestyle Resource
Meal of the Day Food Snacks Steve's Original MobilityWod MobilityWod

© 2015   Created by Shannon Tate.

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