CrossFit Training Schedule

CrossFit W.O.D. SCHEDULE

*CrossFit Sport/Endurance WOD

MONDAY-

5:00a 

6:00a

7:00a

8:30a

9:30a (Open Gym/ Coaches workout) 

4:00p (adv)

5:00 p 

6:00 p

7:00 p

TUESDAY

5:00a

6:00a

8:30a 

10:00a (Open Gym/ Coaches workout) 

4:00p (adv)

5:00 p (beg) 

6:00p

7:00p

WEDNESDAY-

5:00a 

6:00a

7:00a

8:30a 

9:30a (Open Gym/ Coaches workout) 

4:00p (adv)

5:00 

6:00p

THURSDAY-

5:00a

6:00a 

8:30a 

10:00a (Open Gym/ Coaches workout) 

4:00p (adv)

5:00p (beg) 

6:00p

7:00p

FRIDAY-

*5:00a  running intervals…meet at CSU Stanislaus 

on Crowell Road across from Vitos and the college vista.

7:00a

8:30a

4:00p 

SATURDAY-

8:00a to 9:30a

this is an open gym time/ we do not run a structured workout session