CrossFit Turlock

Getting Started

 

CROSSFIT GROUP TRAINING 

 

We offer several different CrossFit group monthly training options.

Our athletes may chose to train with us anywhere from 2 to 6 days a week.  Our coaches will help you find the best training schedule for your lifestyle and your fitness or performance goals.  


Private Training 

 

Some athletes may need to receive private instruction before being released into our CrossFit group training sessions.

After the athlete's initial visit, the coach will suggest the best approach for the individual to get started at CF Turlock.   

Private training will prepare the client for our group training sessions by teaching the major CrossFit lifts, as well as important movements, skills, and protocols that are taught during group training.   We will also go over basic nutrition principles, as well as how to log your workouts in order to document your progress!

Our goal is to provide you with the valuable instruction, motivation, and tools you need so that you are empowered to reach your goals.  We believe starting off with a solid foundation will give you the best opportunity to experience success and fun in our class environment!

 

 

 

 

 

 

 

 

Looking for Nutritional Supplementation check out Advocare Products

Of course there is NO substitute for an active lifestyle and healthy eating.

There is no magical pill! 

However, "nutritional supplementation is an effective approach to restoring balance whether through the supply of vitamins and minerals, micro-nutrients and proteins, or taking advantage of the health- promoting effects of natural products.

Click on the link below to view an extensive list of natural products for superior and balanced health

ADVOCARE PRODUCTS

**if you have specific questions about product and your specific health, fitness, or performance needs please contact us at crossfitturlock@hotmail.com so that our coaches may provide you with any information you may need!

© 2014   Created by Shannon Tate.

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