-CrossFit Level 1
-CrossFit Olympic Lifting: 2x
-CrossFit Movement and Mobility
-Competitve gymnastic coach (10+ years)
-Bachelors Degree Physical Education
and Health and Wellness Promotion
-over 10 years experience coaching competitive
and recreational gymnastics
-7 + years in Fitness Management, Personal Training/Coaching
*spin instructor, bootcamp classes, corporate wellness programming
*Personal training for health, fitness and performance
*individual coaching and program design for endurance athletes
Sports I have competed in and enjoy...
gymnastics, swimming, water polo, running- (5ks, cross country, marathons), triathlon
Sports I have trained in, wish I was better, and want to continue to improve ...
triathalon, cycling, olympic lifting, and running distances under 3 miles!
I love CrossFit because it is a lifestyle of physical training that develops "strength" from head to toe and from the inside out. CrossFit empowers its followers in health, fitness, sport and most important life!