CrossFit Turlock


Shannon Tate

-CrossFit Level 1

-CrossFit Olympic Lifting: 2x

-CrossFit Endurance

-CrossFit Movement and Mobility

-Competitve gymnastic coach (10+ years)


-Bachelors Degree Physical Education

  and Health and Wellness Promotion

-over 10 years experience coaching competitive

and recreational gymnastics

-7 + years in Fitness Management, Personal Training/Coaching 

*spin instructor, bootcamp classes, corporate wellness programming

*Personal training for health, fitness and performance

*individual coaching and program design for endurance athletes

Sports I have competed in and enjoy...

gymnastics, swimming, water polo, running- (5ks, cross country, marathons), triathlon

Sports I have trained in, wish I was better, and want to continue to improve ...

triathalon, cycling, olympic lifting, and running distances under 3 miles!

I love CrossFit because it is a lifestyle of physical training that develops "strength" from head to toe and from the inside out.  CrossFit empowers its followers in health, fitness, sport and most important life!  


-Danielle Stern

-Kyle Livak

-Sam Smith















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