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Antonia Toomey
  • Female
  • Turlock, CA
  • United States
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Tuesday, September 27th

Posted on September 26, 2011 at 8:10pm 0 Comments

No one has ever drowned in sweat.

-Lou Holtz


As Many Rounds As Possible (AMRAP) in 15 minutes:

10 Wall Balls Rx: men 20 lb., women 14 lb. & hit 10 foot mark

5 Dips

10 Box Jumps Rx:…


Wednesday, September 21st

Posted on September 19, 2011 at 9:00am 0 Comments

Endurance is patience concentrated. 

-Thomas Carlyle



800 meter run

25 pull-ups

50 hand off of the ground push-ups

100 air squats

800 meter run



Tuesday, September 12th

Posted on September 12, 2011 at 10:21am 1 Comment

5 x 3 Thursters


"Confidence is contagious. So is lack of confidence."

-Vince Lombardi

Tuesday, August 23rd

Posted on August 22, 2011 at 5:38pm 0 Comments




Snatch (full squat snatch), 30 reps


Whatever your hands find to do, do it with all your might..." Ecclesiastes 9:10

Comment Wall (1 comment)

At 2:37pm on January 17, 2011, Jen Purga said…
Hope to see you this week Antonia!

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