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Mike Toomey
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  • Turlock, CA
  • United States
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Tuesday, September 6

Posted on September 5, 2011 at 3:17pm 0 Comments

WOD:

 

3 Rounds for time:

15 Full Squat Cleans (Rx: Men 95 Women 65)

800 m Run

 

From CrossFit Human Evolution Labs (CFHEL)

QUALITY OVER QUANTITY

That may seem backwards given that our usual training goal is the fastest time or the most rounds.  If you have this kind of mindset,…

Continue

Thurs, June 9

Posted on June 8, 2011 at 9:24pm 0 Comments

WOD:

Break up as needed. (i.e. 2 rounds of 50 each or 5 rounds of 20 each, Rx is straight through)

100 Med-ball cleans (Weight doesn't matter)

100 Box Jumps

100 Dips

Thurs, June 2

Posted on June 1, 2011 at 6:10pm 0 Comments

WOD:

Warm up with

3 sets of 2 x Snatch

Then

5 sets of 2 x Clean and Jerk

Thursday, May 19

Posted on May 18, 2011 at 10:45am 0 Comments

WOD:

"Fran"

21-15-9

Thrusters (Rx: Men 95 Women 65)

Pull-ups

Comment Wall (1 comment)

At 8:18am on November 9, 2010, Antonia Toomey said…
Best picture ever!

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