“Even if you’re on the right track, you’ll get run over if you just sit there.”
“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”
Added by Shannon Tate on January 31, 2012 at 10:50pm — No Comments
Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.-Eileen Caddy
AMRAP in 7 min
Added by Shannon Tate on January 30, 2012 at 10:48pm — No Comments
Added by Shannon Tate on January 25, 2012 at 10:19pm — No Comments
Persistence is not will-power, it is much stronger and is grounded in belief, passion and desire.
-Richard Parkes Cordock
Clean and Jerk
2- 2- 2- 2- 2 (75-85%)
This is a 5% increase from last week
Added by Shannon Tate on January 24, 2012 at 10:25pm — No Comments
Added by Kathy Gilbert on January 24, 2012 at 9:42pm — No Comments
There are three constants in life… change, choice and principles.
3 Rounds for time of...
20 Double Unders
5 Box Jumps
10 Dumbbell power cleans
200 m Run with 45lb plate
Then some practice with the Olympic Lifts
Added by Shannon Tate on January 23, 2012 at 10:39pm — No Comments
IF IT IS TO BE IT IS UP TO ME
That is right! Say it again and again. You must take responsibility
for yourself, your training, your goals, your happiness, your destiny.
Added by Shannon Tate on January 22, 2012 at 8:00pm — No Comments
Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.
William A. Foster
I love quality! Do you?…Continue
Added by Shannon Tate on January 18, 2012 at 9:15pm — No Comments
3 Rounds for time of:
20 single arm dumbbell power snatch
30 walking lunges
Rest 3 minutes
Then 5 min AMRAP of
40 double unders
Rest 3 minutes
800 m RUN
Added by Shannon Tate on January 18, 2012 at 8:00am — No Comments
You must not under any pretense allow your mind to dwell on any thought that is not positive, constructive, optimistic, kind.
- Emmet Fox
Clean and Jerk
3- 3- 3- 3- 3 (70- 80 %)…Continue
Added by Shannon Tate on January 16, 2012 at 10:42pm — No Comments
This workout was taken from the Main Site (Jan 14, 2012)
Rest 1 minute
Rest 1 minute…
Added by Shannon Tate on January 15, 2012 at 8:57pm — No Comments
We have returned from Tough Mudder and are ready to get back to work!!
Phoenix was fabulous, and the Tough Mudder was a success!
Being there and taking on the challenge was the reward... or maybe
it was Saturday night FUN after completing the event!! We all…Continue
Added by Shannon Tate on January 15, 2012 at 8:30pm — No Comments
Coaches and several athletes are off to Tough Mudder this weekend!
The weekend schedule consists of one class on Friday at 4pm
The gym will be closed Saturday
Here is some homework for all you overachievers! Let me know how it goes!!
Running Intervals for this weekend! Whether you…Continue
Added by Shannon Tate on January 12, 2012 at 9:36pm — No Comments
5 Rounds of ...
10 clapping push ups
Added by Shannon Tate on January 11, 2012 at 10:56pm — No Comments
If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”
First you need to know what you want. Do you know? …Continue
Added by Shannon Tate on January 10, 2012 at 9:00pm — No Comments
To live for results would be to sentence myself to continuous frustration. My only sure reward is in my actions and not from them.
- Hugh Prather
Its okay to want to be the best, strive for it everyday in everything you do, let it drive you, because you can always be better!
Added by Shannon Tate on January 9, 2012 at 10:04pm — No Comments
You miss 100% of the shots you don't take.
AMRAP in 15 minutes
3 pull ups
6 push ups
9 air squats…Continue
Added by Shannon Tate on January 8, 2012 at 9:47pm — No Comments
Even if you fall on your face, you're still moving forward.
21 Swings (55/35)
12 Pull Ups
Added by Shannon Tate on January 4, 2012 at 8:23pm — No Comments
Understanding the Basics of the Paleolithic Diet
Eat NONE of the following:
· Grains – including bread, pasta, noodles
· Beans – including string beans (green beans), kidney beans, lentils, peanuts, snow-peas and peas
Added by Shannon Tate on January 3, 2012 at 10:00pm — No Comments