CrossFit Turlock

January 2012 Blog Posts (22)

Wednesday February 1, 2012

“Man often becomes what he believes himself to be. If I keep on saying to myself that I cannot do a certain thing, it is possible that I may end by really becoming incapable of doing it. On the contrary, if I have the belief that I can do it, I shall surely acquire the capacity to do it even if I may not have it at the beginning.”

-Mahatma Gandhi…



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Added by Shannon Tate on January 31, 2012 at 10:50pm — No Comments

31 January 2012

Set your sights high, the higher the better. Expect the most wonderful things to happen, not in the future but right now. Realize that nothing is too good. Allow absolutely nothing to hamper you or hold you up in any way.-Eileen Caddy



WOD

AMRAP in 7 min

7 pull…

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Added by Shannon Tate on January 30, 2012 at 10:48pm — No Comments

Monday January 30, 2012

Back Squat

Then

Run 1 mile

and then get ready for some burpee fun!!

(use your imagination here)

Added by Shannon Tate on January 29, 2012 at 9:47pm — 1 Comment

Thursday Januay 26, 2012

“Even if you’re on the right track, you’ll get run over if you just sit there.” 

Will Rogers

WOD

400 Run

21…

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Added by Shannon Tate on January 25, 2012 at 10:19pm — No Comments

Wednesday January 25, 2012

Persistence is not will-power, it is much stronger and is grounded in belief, passion and desire. 

-Richard Parkes Cordock



Clean and Jerk

2- 2- 2- 2- 2 (75-85%)

This is a 5% increase from last week

Then 3…

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Added by Shannon Tate on January 24, 2012 at 10:25pm — No Comments

Whether you think you can or can't, you're right - Henry ford

Whether you think you can or can't, you're right - Henry ford Continue

Added by Kathy Gilbert on January 24, 2012 at 9:42pm — No Comments

Tuesday January 24, 2012

There are three constants in life… change, choice and principles.
Stephen Covey

3 Rounds for time of...

20 Double Unders

5 Box Jumps

10 Dumbbell power cleans

15 Burpees

200 m Run with 45lb plate

Then some practice with the Olympic Lifts

Added by Shannon Tate on January 23, 2012 at 10:39pm — No Comments

Monday January 23, 2012

IF IT IS TO BE IT IS UP TO ME

That is right!  Say it again and again.  You must take responsibility 

for yourself, your training, your goals, your happiness, your destiny.

You decide!   



WOD

Back…

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Added by Shannon Tate on January 22, 2012 at 8:00pm — No Comments

Thursday January 19, 2012

Quality is never an accident; it is always the result of high intention, sincere effort, intelligent direction and skillful execution; it represents the wise choice of many alternatives.

William A. Foster



I love quality!  Do you?…

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Added by Shannon Tate on January 18, 2012 at 9:15pm — No Comments

Wednesday January 18, 2012

WOD

3 Rounds for time of:

10 pistols

20 single arm dumbbell power snatch

30 walking lunges

Rest 3 minutes

Then 5 min AMRAP of

40 double unders

5 dips

Rest 3 minutes

Then 

800 m RUN

Added by Shannon Tate on January 18, 2012 at 8:00am — No Comments

Tuesday January 17, 2012

You must not under any pretense allow your mind to dwell on any thought that is not positive, constructive, optimistic, kind.

- Emmet Fox



WOD

Clean and Jerk

3- 3- 3- 3- 3 (70- 80 %)…

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Added by Shannon Tate on January 16, 2012 at 10:42pm — No Comments

Monday January 16, 2012

WOD

This workout was taken from the Main Site (Jan 14, 2012)

"Tabata This!"

Tabata Row

Rest 1 minute

Tabata Squat

Rest 1 minute…

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Added by Shannon Tate on January 15, 2012 at 8:57pm — No Comments

Tough Mudder

We have returned from Tough Mudder and are ready to get back to work!!

Phoenix was fabulous, and the Tough Mudder was a success!  

Being there and taking on the challenge was the reward... or maybe

it was Saturday night FUN after completing the event!!  We all…

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Added by Shannon Tate on January 15, 2012 at 8:30pm — No Comments

Friday January 13, 2012

Coaches and several athletes are off to Tough Mudder this weekend!

The weekend schedule consists of one class on Friday at 4pm

The gym will be closed Saturday

Here is some homework for all you overachievers!  Let me know how it goes!!

Running Intervals for this weekend!  Whether you…

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Added by Shannon Tate on January 12, 2012 at 9:36pm — No Comments

Thursday January 12, 2012

WOD

5 Rounds of ...

20 DU

20 Grasshoppers

15 Deadlifts 

10 clapping push ups

 

Added by Shannon Tate on January 11, 2012 at 10:56pm — No Comments

Wednesday January 11, 2012

If you don’t go after what you want, you’ll never have it. If you don’t ask, the answer is always no. If you don’t step forward, you’re always in the same place.”

(Nora Roberts)



First you need to know what you want.  Do you know? …

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Added by Shannon Tate on January 10, 2012 at 9:00pm — No Comments

Tuesday January 10, 2012

To live for results would be to sentence myself to continuous frustration. My only sure reward is in my actions and not from them.

 - Hugh Prather



Its okay to want to be the best, strive for it everyday in everything you do, let it drive you, because you can always be better!

First some…

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Added by Shannon Tate on January 9, 2012 at 10:04pm — No Comments

Monday January 9, 2011

You miss 100% of the shots you don't take. 

Wayne Gretzky

WOD

AMRAP in 15 minutes

3 thrusters

3 pull ups

6 push ups

9 air squats…

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Added by Shannon Tate on January 8, 2012 at 9:47pm — No Comments

Thursday January 5, 2011

Even if you fall on your face, you're still moving forward.

-Victor Kiam

WOD

HELEN

3 Rounds 

400m Run 

21 Swings (55/35) 

12 Pull Ups

Added by Shannon Tate on January 4, 2012 at 8:23pm — No Comments

Wednesday January 4, 2012



Understanding the Basics of the Paleolithic Diet 

Eat NONE of the following:

· Grains – including bread, pasta, noodles

· Beans – including string beans (green beans), kidney beans, lentils, peanuts, snow-peas and peas

·…

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Added by Shannon Tate on January 3, 2012 at 10:00pm — No Comments

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