CrossFit Turlock

March 2016 Blog Posts (8)

Wednesday 30 March 2016

REMIND YOURSELF THAT YOU DONT HAVE

TO DO WHAT EVERYONE ELSE IS DOING!

Clean

Then…

"The Chief"

5 Rounds of…

3 Power…

Continue

Added by Shannon Tate on March 29, 2016 at 9:23pm — No Comments

Tuesday 29 March 2016

No motivation to workout today…

Just put on your favorite workout clothes, lace up those shoes

And DO IT ANYWAY!!

There is an awesome workout today waiting for YOU!!

Shoulder Press

Then…

4 Rounds of

7 HSPU

14 single arm snatch

200 Run

21 DU

14 Push Balls

7 Toes2Bar

Added by Shannon Tate on March 29, 2016 at 2:40pm — No Comments

Monday 28 March 20116

THE HARD WORK PUTS YOU WHERE

THE GOOD LUCK CAN FIND YOU!

Back Squat

Then

16 min EMOM…

min1:DB SLDL  

min2:weighted jump squat

min3:OH walking…

Continue

Added by Shannon Tate on March 27, 2016 at 9:33pm — No Comments

Tuesday 22 March 2016

Energy Flows Where Intention Goes

Jerk

Then…

Complete in any order and break up reps as desired!  

You must run 4x- 400 m distances!

44 Single Arm Snatch

44 Pull…

Continue

Added by Shannon Tate on March 21, 2016 at 9:57pm — No Comments

Monday 21 March 2016

The lessons you learn, on your journey towards a destination,

will always be more valuable than the destination itself.

Back Squat

16 min EMOM

min 1: 15  DB SLDL

min 2: 20 Air Squats

min 3: 15…

Continue

Added by Shannon Tate on March 20, 2016 at 9:00pm — No Comments

Tuesday 15 March 2016

The definition of failure is when you

choose to do the easy thing over the hard thing

knowing that the hard thing is more rewarding.

Push Press

Then…

400 m Run 

30 DB…

Continue

Added by Shannon Tate on March 14, 2016 at 8:08pm — No Comments

Snatch Practice THEN… 5x of 200 m Row 15 wallballs 10 push ups 5 pull ups rest 2 min btwn rounds

Snatch Practice

THEN…

5x of

200 m Row

15 wallballs

10 push ups

5 pull ups

rest 2 min btwn rounds

Continue

Added by Shannon Tate on March 9, 2016 at 5:15am — No Comments

Monday 7 March 2016

One of the fastest ways to improve

your life is to simply do what you said

you were going to do.

Back Squat

Then…

20 min EMOM

1)  10-15 Goblet Squats…

Continue

Added by Shannon Tate on March 6, 2016 at 9:46pm — No Comments

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