REMIND YOURSELF THAT YOU DONT HAVE
TO DO WHAT EVERYONE ELSE IS DOING!
5 Rounds of…
Added by Shannon Tate on March 29, 2016 at 9:23pm — No Comments
No motivation to workout today…
Just put on your favorite workout clothes, lace up those shoes
And DO IT ANYWAY!!
There is an awesome workout today waiting for YOU!!
4 Rounds of
14 single arm snatch
14 Push Balls
Added by Shannon Tate on March 29, 2016 at 2:40pm — No Comments
THE HARD WORK PUTS YOU WHERE
THE GOOD LUCK CAN FIND YOU!
16 min EMOM…
min2:weighted jump squat
Added by Shannon Tate on March 27, 2016 at 9:33pm — No Comments
Energy Flows Where Intention Goes
Complete in any order and break up reps as desired!
You must run 4x- 400 m distances!
44 Single Arm Snatch
Added by Shannon Tate on March 21, 2016 at 9:57pm — No Comments
The lessons you learn, on your journey towards a destination,
will always be more valuable than the destination itself.
16 min EMOM
min 1: 15 DB SLDL
min 2: 20 Air Squats
min 3: 15…Continue
Added by Shannon Tate on March 20, 2016 at 9:00pm — No Comments
The definition of failure is when you
choose to do the easy thing over the hard thing
knowing that the hard thing is more rewarding.
400 m Run
Added by Shannon Tate on March 14, 2016 at 8:08pm — No Comments
200 m Row
10 push ups
5 pull ups
rest 2 min btwn roundsContinue
Added by Shannon Tate on March 9, 2016 at 5:15am — No Comments
One of the fastest ways to improve
your life is to simply do what you said
you were going to do.
20 min EMOM
1) 10-15 Goblet Squats…Continue
Added by Shannon Tate on March 6, 2016 at 9:46pm — No Comments