Of course it’s hard, it’s supposed to be hard.
If it’s easy, everyone would do it.
Hard is what makes it great
EMOM for 10 min of...
1 Power Clean, 1 Hang Power Clean, 1 Front Squat
Added by Shannon Tate on April 30, 2014 at 9:46pm — No Comments
“The spirit of the individual is determined by his dominating thought habits.”
*Rest as Needed btwn each interval
as we will have 2 to 3 athletes per Rower
Repeat for 2 Rounds
Added by Shannon Tate on April 29, 2014 at 10:01pm — No Comments
The Dream is Free
But the Hustle is Sold Separately
10 min of double or triple under practice!
Added by Shannon Tate on April 28, 2014 at 10:42pm — No Comments
Be happy for this moment. This moment is your life
Learn to be thankful for every minute you have. Do things with a smile, try your best, and focus on the
positive. Don't hold on to thoughts that are bringing you down… let them go
Added by Shannon Tate on April 27, 2014 at 9:34pm — No Comments
“Time means a lot to me because you see I am also a learner and am often lost in the joy of forever developing.”
**No workouts will be posted this week. You will have to show up and just be ready!
Added by Shannon Tate on April 20, 2014 at 9:16pm — No Comments
EMOM 10 min
2 Power Snatch
1 Hang Snatch
ManMakers - for the remaining time
Swings - for the remaining time
Sit ups- for the remaining time
Added by Shannon Tate on April 16, 2014 at 9:38pm — No Comments
Five rounds for time of:
155 pound Deadlift, 12 reps…
Added by Shannon Tate on April 15, 2014 at 8:20pm — No Comments
Doing your best is its own reward; no one can take it away.
15 min of Handstand and Muscle Up Practice
from the CrossFit Main Site
Added by Shannon Tate on April 14, 2014 at 9:56pm — No Comments
Effort is only effort when it begins to hurt.
AMRAP in 20 min of:
400 m Run
10 Box Jumps
Added by Shannon Tate on April 13, 2014 at 8:52pm — No Comments
If at first you don’t succeed, try, try, try again.
-William Edward Hickson
3x For Awesomeness of:
10 Pistols 5R/5L
3-5 Muscle ups
complete in any order, may…Continue
Added by Shannon Tate on April 9, 2014 at 9:44pm — No Comments
The trick is to enjoy life.
Don’t wish away your days, waiting for better ones ahead.
-Marjorie Pay Hinckley
Clean and Jerk
Added by Shannon Tate on April 8, 2014 at 9:20pm — No Comments
4 Rounds of:
5 Weighted Pull ups or Strict
7 Push Press (115/85)
15 HR Push Ups
21 Double Unders
Added by Shannon Tate on April 7, 2014 at 9:08pm — No Comments
Spend less time impressing others and more time impressing yourself.
Climb a mountain so you can see the world, not so the world can see you.
3 Rounds of:
Added by Shannon Tate on April 6, 2014 at 9:36pm — No Comments
“Success will be within your reach only when you start reaching out for it.”
30 KB Swings 72/53
Added by Shannon Tate on April 2, 2014 at 9:06pm — No Comments
: not easily stopped or pulled apart : firm or strong
: continuing for a long time
Today we are going to do the…Continue
Added by Shannon Tate on April 1, 2014 at 9:14pm — No Comments