CrossFit Turlock

April 2014 Blog Posts (15)

Thursday May 1, 2014

Of course it’s hard, it’s supposed to be hard.

If it’s easy, everyone would do it.

Hard is what makes it great

EMOM for 10 min of...

1 Power Clean, 1 Hang Power Clean, 1 Front Squat

Deadlift…

Continue

Added by Shannon Tate on April 30, 2014 at 9:46pm — No Comments

Wednesday April 30, 2014

“The spirit of the individual is determined by his dominating thought habits.” 

-Bruce Lee



Rowing Intervals

(300-200-100) x2

*Rest as Needed btwn each interval

as we will have 2 to 3 athletes per Rower

Repeat for 2 Rounds 

Then...

2Rounds of:

10 DB…

Continue

Added by Shannon Tate on April 29, 2014 at 10:01pm — No Comments

Tuesday April 29, 2014

The Dream is Free

But the Hustle is Sold Separately

-unknown

10 min of double or triple under practice!

Shoulder…

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Added by Shannon Tate on April 28, 2014 at 10:42pm — No Comments

Monday April 28, 2014

Be happy for this moment. This moment is your life

-Omar Khayyan

Learn to be thankful for every minute you have.  Do things with a smile, try your best, and focus on the 

positive.  Don't hold on to thoughts that are bringing you down… let them go 

Back Squat…

Continue

Added by Shannon Tate on April 27, 2014 at 9:34pm — No Comments

Monday April 21, 2013

“Time means a lot to me because you see I am also a learner and am often lost in the joy of forever developing.” 

-Bruce Lee

**No workouts will be posted this week.  You will have to show up and just be ready!

Added by Shannon Tate on April 20, 2014 at 9:16pm — No Comments

Thursday April 17, 2014

EMOM 10 min

2 Power Snatch

1 Hang Snatch

1 OHS

Then

4m AMRAP 

500m Row
ManMakers - for the remaining time

Rest 2m.

4m AMRAP

400m Run
Swings - for the remaining time

Rest 2m.

4m AMRAP

100 DU

Sit ups- for the remaining time

Added by Shannon Tate on April 16, 2014 at 9:38pm — No Comments

Wednesday April 16, 2014

Front Squat

Then...

"DT"

Five rounds for time of:

155 pound Deadlift, 12 reps…

Continue

Added by Shannon Tate on April 15, 2014 at 8:20pm — No Comments

Tuesday April 15, 2014

Doing your best is its own reward; no one can take it away.

15 min of Handstand and Muscle Up Practice

 

Then...

from the CrossFit Main Site

SUNDAY 140406…

Continue

Added by Shannon Tate on April 14, 2014 at 9:56pm — No Comments

Monday April 14, 2015

Effort is only effort when it begins to hurt.

Back Squat

Then...

AMRAP in 20 min of:

50 DU

400 m Run

10 Box Jumps

10 OHS

Added by Shannon Tate on April 13, 2014 at 8:52pm — No Comments

Thursday April 10, 2014

If at first you don’t succeed, try, try, try again.

-William Edward Hickson

3x For Awesomeness of:

10 HSPU

10 Pistols 5R/5L

3-5 Muscle ups 

Then...

complete in any order, may…

Continue

Added by Shannon Tate on April 9, 2014 at 9:44pm — No Comments

Wednesday April 9, 2014

The trick is to enjoy life.

Don’t wish away your days, waiting for better ones ahead.

-Marjorie Pay Hinckley

 

Clean and Jerk

Then

EMOM for…

Continue

Added by Shannon Tate on April 8, 2014 at 9:20pm — No Comments

Tuesday April 8, 2014

Push Press

Then...

4 Rounds of:

5 Weighted Pull ups or Strict

7 Push Press (115/85)
15 HR Push Ups
21 Double Unders

Added by Shannon Tate on April 7, 2014 at 9:08pm — No Comments

Monday April 7, 2014

Spend less time impressing others and more time impressing yourself.

Climb a mountain so you can see the world, not so the world can see you.

Back Squat

Then...

3 Rounds of:

400 m…

Continue

Added by Shannon Tate on April 6, 2014 at 9:36pm — No Comments

Thursday April 3, 2014

“Success will be within your reach only when you start reaching out for it.” 

-Stephen RIchards



“Eva”



5 Rounds

800M Run

30 KB Swings 72/53

30…

Continue

Added by Shannon Tate on April 2, 2014 at 9:06pm — No Comments

Wednesday April 2, 2014

te·na·cious

 adjective \tə-ˈnā-shəs\

: not easily stopped or pulled apart : firm or strong

: continuing for a long time

: very determined to do something

Today we are going to do the…

Continue

Added by Shannon Tate on April 1, 2014 at 9:14pm — No Comments

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