CrossFit Turlock

April 2016 Blog Posts (6)

Wednesday 27 April 2016

If you want growth, you must challenge yourself.

Clean

Then…

4 Rounds - (Rest 1 min between each round)

300m Row or 200m Run

5 Power Cleans

7 Burpees over Bar

9…

Continue

Added by Shannon Tate on April 26, 2016 at 8:32pm — No Comments

Tuesday 26 April 2016

If you take two sentences out of your life

"Im tired" and "I don't feel well"

you will have cured 50% of your

fatigue and illness.

-Wayne Dyer

Strict Press

Strict Pull ups

Then……

Continue

Added by Shannon Tate on April 25, 2016 at 8:47pm — No Comments

Wednesday 20 April 2016

They're either using you, helping you, or watching you.

Snatch and Overhead Squat

Then…

5 Rounds

10 OHS

25 DU

Rest 1 minute btwn each round

Added by Shannon Tate on April 19, 2016 at 8:31pm — No Comments

Tuesday 19 April 2016

Strict Press

Strict Pull ups

Then…

20 min AMRAP of

5 HSPU

5 Pull ups

5 V ups

5 strict Push ups

400 m Run

**increase each exercise by 2 reps each round

round 2) 7  

round 3) 9  

round 4) 11

Added by Shannon Tate on April 18, 2016 at 9:22pm — No Comments

Monday 18 April 2016

Stay Patient

and

Be Persistent

Back Squat

Then…

20 min EMOM

1)  45 sec Row

2)  Walking Lunge

3)  10 Burpees + 20 DU

4)  15 Russian KBS

Added by Shannon Tate on April 18, 2016 at 4:09am — No Comments

11 April 2016

Back Squat

Then…

15 min AMRAP of

15 Goblet Squats

15 Wall Balls

15 KBS

200 m Run

15 Abmat sit ups

Added by Shannon Tate on April 11, 2016 at 4:14am — No Comments

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