CrossFit Turlock

June 2014 Blog Posts (19)

Tuesday July 1, 2014

Your vision will become clear only when you look into your heart. Who looks outside, dreams. Who looks inside, awakens.

– Carl Jung



Shoulder Press

Then...

800 m Run

10 Push Press

10 HR Push…

Continue

Added by Shannon Tate on June 30, 2014 at 8:55pm — No Comments

Monday June 30, 2014

I've Failed Over And

Over and Over Again

In My Life

And That is Why

I SUCCEED!

-Michael Jordan

Back Squat

Then…

Continue

Added by Shannon Tate on June 29, 2014 at 8:04pm — No Comments

Friday June 27, 2013

Tomorrow -FRIDAY 5 AM

WE WILL BE MEETING AT THE COLLEGE TO CONCLUDE THE RUNNING CHALLENGE

WITH A 5 MILE RUN!

WE WILL BE RUNNING THE LOOP AROUND CAL STATE STANISLAUS

ONE LOOP IS 2.5 MILES

AND TWO LOOPS TOTALS THE 5!

So come on out and challenge yourself

Hope to see you there!

Added by Shannon Tate on June 26, 2014 at 5:07pm — No Comments

Thursday June 26, 2014

Snatch Balance

2-2-2

Then-

Deadlift

Then...

(Fight Gone Bad Style)

Row for calories

L sit holds…

Continue

Added by Shannon Tate on June 25, 2014 at 9:09pm — No Comments

Wednesday June 25, 2014

“If you want to be successful,

you must respect one rule – Never lie to yourself.”



-Paulo Coelho

Clean and Jerk

3-3-3

(70-80%)

Front Squat

2-2-2-2…

Continue

Added by Shannon Tate on June 24, 2014 at 9:24pm — No Comments

Tuesday June 24, 2014

The world is full of nice people.

If you can't find one, be one.

-unknown

Shoulder Press

Then...

5 Rounds...

7 dips

7 HSPU…

Continue

Added by Shannon Tate on June 23, 2014 at 8:09pm — No Comments

Monday June 23, 2014

There’s a thin line between losing & winning.

Losing breeds winners. The main recipe to success is through failures & hardships!

– Unknown



Back Squat

AMRAP in 20 min of:…

Continue

Added by Shannon Tate on June 22, 2014 at 8:33pm — No Comments

Thursday June 19, 2014

One important key to success is self-confidence. An important 

key to self-confidence is preparation.

– Arthur Robert Ashe



Deadlift

5 @ 40%

5 @ 50%

5 @ 60%…

Continue

Added by Shannon Tate on June 18, 2014 at 9:21pm — No Comments

Wednesday June 18, 2014

The two most powerful warriors are patience and time

 so remember: great achievements take time, there is no overnight success.

– Leo Tolstoy

15-20 min to build up to a heavy…

Continue

Added by Shannon Tate on June 17, 2014 at 9:21pm — No Comments

Tuesday June 17, 2014

Don’t always scrape & search for compliments.

Criticism is what builds character & strength!

– Unknown



Shoulder Press

5 @ 40%

5 @ 50%

5 @ 60%…

Continue

Added by Shannon Tate on June 16, 2014 at 8:20pm — No Comments

Monday June 16, 2014

The ordinary focus on what they’re getting.

The extraordinary think about who they’re becoming.

– Unknown

Back Squat

5 @ 40%

5 @ 50%

5 @ 60%

Then...…

Continue

Added by Shannon Tate on June 15, 2014 at 7:30pm — No Comments

Thursday June 12, 2014

Life is an opportunity, benefit from it. Life is a beauty, admire it. Life is a dream, realize it. Life is a challenge, meet it. Life is a duty, complete it. Life is a game, play it. Life is a promise, fulfill it. Life is sorrow, overcome it. Life is a song, sing it. Life is a struggle, accept it. Life is a tragedy, confront it. Life is an adventure, dare it. Life is luck, make it. Life is life,…

Continue

Added by Shannon Tate on June 11, 2014 at 10:01pm — No Comments

Wednesday June 11, 2014

Don’t worry about failures, worry about the chances you miss when you don’t even try. 

-Jack Canfield

Muscle up practice

or 3 Rounds of...

10 kipping pull ups + 5 ring dips …

Continue

Added by Shannon Tate on June 10, 2014 at 6:31pm — No Comments

Tuesday June 10, 2014

“Confront the dark parts of yourself, and work to banish them with illumination and forgiveness. Your willingness to wrestle with your demons will cause your angels to sing.

Use the pain as fuel, as a reminder of your strength.”

- August Wilson

 

Shoulder…

Continue

Added by Shannon Tate on June 9, 2014 at 9:30pm — No Comments

Monday June 9, 2014

"Great effort springs naturally from great attitude."

-Pat Riley

Back Squat

Then...

4 Rounds of:

5 Front Squats

10 HSPU

400 m Run or 500 m Row or 100 DU (you…

Continue

Added by Shannon Tate on June 8, 2014 at 7:53pm — No Comments

Thursday June 5, 2014

Our greatest weakness lies in giving up.

The most certain way to succeed is always

to try just one more time.

-Thomas A Edison

Snatch Balance

2-2-2-2

Then

Deadlift…

Continue

Added by Shannon Tate on June 4, 2014 at 9:41pm — No Comments

Wednesday June 4, 2014

ATTRACT WHAT YOU EXPECT

REFLECT WHAT YOU DESIRE

BECOME WHAT YOU RESPECT 

MIRROR WHAT YOU ADMIRE…

Continue

Added by Shannon Tate on June 3, 2014 at 7:12pm — No Comments

Tuesday June 3, 2014

EMOM for 7 min

Power Clean + Push Jerk + Split Jerk

Shoulder Press

Then...

15 min AMRAP of:

400 m Run

10 Push Press

10 Wall Balls…

Continue

Added by Shannon Tate on June 2, 2014 at 10:38pm — No Comments

Monday June 2, 2014

The good life is a process,

not a state of being.

It is a direction, not a destination.

-Carl Rogers

Back Squat

Then...

5 Rounds of

12 OH Lunges

8 Strict Pull…

Continue

Added by Shannon Tate on June 1, 2014 at 8:54pm — No Comments

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