CrossFit Turlock

June 2015 Blog Posts (15)

Tuesday June 30, 2015

The Key to Success is 

TO START

before

you are ready

Push Press

Then…

600 m…

Continue

Added by Shannon Tate on June 29, 2015 at 9:08pm — No Comments

Monday June 8, 2015

Back Squat

Then…

21-15-9

Burpee Pull ups

OHS

200m Run 

Added by Shannon Tate on June 28, 2015 at 10:04pm — No Comments

Thursday June 25, 2015

If the plan doesn't work,

change the plan

But never the GOAL

Deadlift

Then…

3 Rounds of:

800 m RUN

15…

Continue

Added by Shannon Tate on June 24, 2015 at 8:30pm — No Comments

Tuesday 23 June 2015

Your Fitness is 100% mental

Your body won't go where your mind doesn't push it

Jerk

Push Press

Then…

5 rounds of:



6 Ring Dips…

Continue

Added by Shannon Tate on June 22, 2015 at 9:18pm — No Comments

Monday 22 June 2015

Don't be upset by the results

you didn't get

with the work you didn't do!

You can't rely on anyone but yourself to bring you results.

Set your intentions, But then you have to ACT!

There is no motion without…

Continue

Added by Shannon Tate on June 21, 2015 at 10:51pm — No Comments

Thursday 18 June 2015

Would you like me to give you a formula for success? It's quite simple, really: Double your rate of failure. You are thinking of failure as the enemy of success. But it isn't at all. You can be discouraged by failure or you can learn from it, so go ahead and make mistakes. Make all you can. Because remember that's where you will find success.

-Thomas J. Watson…

Continue

Added by Shannon Tate on June 17, 2015 at 9:47pm — No Comments

Wednesday 17, June 2015

The successful warrior is the average man, with laser-like focus. 

-Bruce Lee

Clean and Jerk

7min  AMRAP

7 OHS 

10 V-ups

7 Bent Over Row

3min…

Continue

Added by Shannon Tate on June 16, 2015 at 9:30pm — No Comments

Tuesday 16 June 2015

Success never comes alone,

but neither does failure.

Choose your friends wisely.

Push Press

 Then…

4 Rounds of:

10 Single Arm DB Snatch

10 Pull…

Continue

Added by Shannon Tate on June 15, 2015 at 8:56pm — No Comments

Monday 15, June 2015

In my experience, there is only one motivation,

and that is desire. No reasons or principle contain it

or stand against it.

-Jane Smiley

Back Squat

6 Rounds of:



200 m Run…

Continue

Added by Shannon Tate on June 14, 2015 at 9:30pm — No Comments

Wednesday June 10, 2015

To be successful you must accept all challenges that come your way.

You can't just accept the ones you like. 

-Mike Gafka

Clean

Then…

AMRAP of

10 hang power cleans

50…

Continue

Added by Shannon Tate on June 9, 2015 at 9:14pm — No Comments

Tuesday 9 June 2015

Life is not the way it is supposed to be. 

It is the way it is.

The way you cope with it is what makes the difference.

-Virginia Satir

Push Press

Then…

400 m Run…

Continue

Added by Shannon Tate on June 8, 2015 at 8:29pm — No Comments

Monday 8 June 2015

1)   Back Squat

2)   Then…

3 Rounds of:

15 Burpees over Bar

12 Barbell Lunge (front rack)

9 Strict…

Continue

Added by Shannon Tate on June 7, 2015 at 10:09pm — No Comments

Monday June 8, 2015

1)   Back Squat

2)   Then…

3 Rounds of:

15 Burpees over Bar

12 Barbell Lunge (front rack)

9 Strict…

Continue

Added by Shannon Tate on June 7, 2015 at 10:07pm — No Comments

Wednesday June 3, 2015

Nobody gets to live life backward.

Look ahead, that is where your future lies.”

~ Ann Landers

Snatch

Then…

10 minutes to complete:

1 Mile Run

followed by max rep cleans…

Continue

Added by Shannon Tate on June 2, 2015 at 11:14pm — No Comments

Tuesday June 2, 2015

“Luck is a dividend of sweat.

The more you sweat, the luckier you get.”

– Ray Kroc





Push Press

Then…

6 MIN AMRAP OF

10 Push Press

10…

Continue

Added by Shannon Tate on June 1, 2015 at 9:20pm — No Comments

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