Most of us don’t mind doing what we ought to do
when it doesn’t interfere with what we want to do,
but it takes discipline and maturity
to do what we ought to do
whether we want to or not.
-Joseph B. Wirthlin
3x for AWESOMENESS:
1) 10 Handstand shoulder taps (against the wall)
Added by Shannon Tate on July 30, 2014 at 7:41pm — No Comments
It’s easy to have faith in yourself and have discipline
when you’re a winner, when you’re number one.
What you got to have is faith and discipline
when you’re not a winner.
1) 3 Position Clean
Added by Shannon Tate on July 29, 2014 at 8:00pm — No Comments
If you once turn on your side
after the hour at which you ought to rise,
it is all over. Bolt up at once.
-Sir Walter Scott
4 Rounds of:
7 Ring Dips (Bar Dips or Bench Dips)
Added by Shannon Tate on July 28, 2014 at 8:23pm — No Comments
To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.
It has been an EXCITING week to say the least. As most of you know, Cindy Kelley finished 2ND in the 50-55 yr old age group at the…Continue
Added by Shannon Tate on July 27, 2014 at 8:23pm — No Comments
Cindy Kelley is headed to Carson this Sunday to check in as a Masters athlete at the 2014 Reebok CrossFit Games!
The Masters Competition begins Tuesday July 22 - Thursday July 24.
Lots of her CrossFit Turlock family will be headed down as well to cheer her on and…Continue
Added by Shannon Tate on July 17, 2014 at 8:50pm — No Comments
“It’s not whether you get knocked down, it’s whether you get up.” ~Vince Lombardi
10 min of Snatch Balance Practice
-hold bottom position
-awesome movement over increased weight
Added by Shannon Tate on July 16, 2014 at 8:07pm — No Comments
“Happiness is different from pleasure. Happiness has something to do with struggling, enduring, and accomplishing.”
Clean and Jerk
15-20 min to build to a heavy single
Added by Shannon Tate on July 15, 2014 at 9:06pm — No Comments
Nothing gives a person so much advantage over another
as to remain always cool and unruffled under all circumstances.
5 @ 40%
5 @ 50%
5 @ 60%
Added by Shannon Tate on July 14, 2014 at 8:49pm — No Comments
20 Pull ups (ADV- do chest 2…
Added by Shannon Tate on July 13, 2014 at 10:25pm — No Comments
“Always make a total effort, even when the odds are against you.”
Added by Shannon Tate on July 9, 2014 at 9:22pm — No Comments
"You never will be the person you can be if pressure, tension and discipline are taken out of your life."
Dr. James G. Bilkey
Clean and Jerk
(*try to increase weight from last week)
Added by Shannon Tate on July 8, 2014 at 8:30pm — No Comments
We rise by lifting others.
800 m Run
Shoulder 2 Overhead
Added by Shannon Tate on July 7, 2014 at 9:27pm — No Comments
“The only journey is the journey within.”
– Rainer Maria Rilke
5 Rounds of:
200 Run or 300 Row…Continue
Added by Shannon Tate on July 6, 2014 at 9:01pm — No Comments
Never complain, never explain.
Resist the temptation to defend yourself or make excuses.
Practice - Snatch Balance
2 Rounds of:
10 Single Arm…Continue
Added by Shannon Tate on July 2, 2014 at 9:17pm — No Comments
“There is no satisfaction that can compare with looking back across the years and finding you’ve grown in self-control, judgment, generosity, and unselfishness.”
-Ella Wheeler Wilcox
Clean and Jerk
Added by Shannon Tate on July 1, 2014 at 8:46pm — No Comments