CrossFit Turlock

July 2014 Blog Posts (15)

Thursday July 31, 2014

Most of us don’t mind doing what we ought to do

when it doesn’t interfere with what we want to do,

but it takes discipline and maturity

to do what we ought to do

whether we want to or not.


-Joseph B. Wirthlin

3x for AWESOMENESS:

1)  10 Handstand shoulder taps (against the wall)

      or…

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Added by Shannon Tate on July 30, 2014 at 7:41pm — No Comments

Wednesday, July 30, 2014

It’s easy to have faith in yourself and have discipline

when you’re a winner, when you’re number one.

What you got to have is faith and discipline

when you’re not a winner.


-Vince Lombardi

1)    3 Position Clean

             1-1-1-1

2)     Front…

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Added by Shannon Tate on July 29, 2014 at 8:00pm — No Comments

Tuesday July 29, 2014

If you once turn on your side

after the hour at which you ought to rise,

it is all over. Bolt up at once.


-Sir Walter Scott

Push Press

Then…

4 Rounds of:

7 Ring Dips (Bar Dips or Bench Dips)

7…

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Added by Shannon Tate on July 28, 2014 at 8:23pm — No Comments

Monday July 28, 2014

To keep the body in good health is a duty… otherwise we shall not be able to keep our mind strong and clear.

-Buddha 

It has been an EXCITING week to say the least.  As most of you know, Cindy Kelley finished 2ND in the 50-55 yr old age group at the…

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Added by Shannon Tate on July 27, 2014 at 8:23pm — No Comments

Cindy Kelley - Masters athlete at the 2014 Reebok CrossFit Games!

Cindy Kelley is headed to Carson this Sunday to check in as a Masters athlete at the 2014 Reebok CrossFit Games!  

The Masters Competition begins Tuesday July 22 - Thursday July 24.

Lots of her CrossFit Turlock family will be headed down as well to cheer her on and…

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Added by Shannon Tate on July 17, 2014 at 8:50pm — No Comments

Thursday July 17, 2014

“It’s not whether you get knocked down, it’s whether you get up.” ~Vince Lombardi

10 min of Snatch Balance Practice

-work technique

-hold bottom position

-awesome movement over increased weight

Deadlift

5 @…

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Added by Shannon Tate on July 16, 2014 at 8:07pm — No Comments

Wednesday July 16, 2014

“Happiness is different from pleasure. Happiness has something to do with struggling, enduring, and accomplishing.”

Clean and Jerk

15-20 min to build to a heavy single

Then…

15-12-9

Back Squat…

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Added by Shannon Tate on July 15, 2014 at 9:06pm — No Comments

Tuesday July 15, 2014

Nothing gives a person so much advantage over another

as to remain always cool and unruffled under all circumstances. 

Shoulder Press

5 @ 40%

5 @ 50%

5 @ 60%

Then……

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Added by Shannon Tate on July 14, 2014 at 8:49pm — No Comments

Monday, July 14, 2014

It is our attitude at the beginning of a difficult task which, more than anything else, will affect it’s successful outcome.

SQUAT

Then

For time:

20 Thrusters

20 Pull ups (ADV- do chest 2…

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Added by Shannon Tate on July 13, 2014 at 10:25pm — No Comments

Thursday July 10, 2014

“Always make a total effort, even when the odds are against you.”

~Arnold Palmer

Snatch Balance

2-2-2-2-2

Deadlift

Then...…

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Added by Shannon Tate on July 9, 2014 at 9:22pm — No Comments

Wednesday July 9, 2014

"You never will be the person you can be if pressure, tension and discipline are taken out of your life."

 Dr. James G. Bilkey

Clean and Jerk

(*try to increase weight from last week)

2-2-2-2

Front Squat…

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Added by Shannon Tate on July 8, 2014 at 8:30pm — No Comments

Tuesday July 8, 2014

We rise by lifting others.

-Robert Ingersoll

Shoulder Press

Then...

800 m Run

Then

21-15-9

Shoulder 2 Overhead

Air…

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Added by Shannon Tate on July 7, 2014 at 9:27pm — No Comments

Monday July 7, 2014

“The only journey is the journey within.”

– Rainer Maria Rilke

Back Squat

Then...

5 Rounds of: 

200 Run or 300 Row…

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Added by Shannon Tate on July 6, 2014 at 9:01pm — No Comments

Thursday July 3, 2014

Never complain, never explain.

Resist the temptation to defend yourself or make excuses.

-Brian Tracy

Practice - Snatch Balance

Deadlift

Then...

2 Rounds of:

10 Single Arm…

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Added by Shannon Tate on July 2, 2014 at 9:17pm — No Comments

Wednesday July 2, 2014

“There is no satisfaction that can compare with looking back across the years and finding you’ve grown in self-control, judgment, generosity, and unselfishness.”

-Ella Wheeler Wilcox

 

Clean and Jerk

2-2-2-2

Front Squat

2-2-2-2…

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Added by Shannon Tate on July 1, 2014 at 8:46pm — No Comments

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