CrossFit Turlock

August 2013 Blog Posts (16)

Thursday August 29, 2013

Snatch

Clean and Jerk

Front Squat

**Build to a Heavy Single

Then For Time...

WOD

15 Burpees

Then

Double Unders as follows…

Continue

Added by Shannon Tate on August 28, 2013 at 9:26pm — No Comments

Wednesday August 28, 2013

If you do something that turns out wrong, you can almost always put it right,

get over it, learn from it, or at least deny it. But once you’ve missed out on something, it’s gone.

There will be the [person] you never got to say the right words to,

the band you never got to see live, the winning streak you never got to cheer on,

the brilliant retiring professor whose class you never took, the relative you never got very close…

Continue

Added by Shannon Tate on August 27, 2013 at 8:00pm — No Comments

Tuesday August 27, 2013

For the moment all discipline seems painful rather than pleasant, but later it yields the peaceful fruit of righteousness to those who have been trained by it.

 Hebrews 12:11

3 Rounds for AWESOMENESS of...

Squat (hold bottom position 30-60 sec)

Bridge (hold 10-20 sec)…

Continue

Added by Shannon Tate on August 26, 2013 at 8:30pm — No Comments

Monday August 26, 2013

The cave you fear to enter holds the treasure you seek.

- Joseph Campbell

Snatch

Front Squat

Then...

5 Rounds of...

7 HSPU

9 Med Ball Cleans…

Continue

Added by Shannon Tate on August 25, 2013 at 8:30pm — No Comments

Thursday August 22, 2013

Remember the five simple rules to be happy: Free your heart from hatred. Free your mind from worries. Live simply. Give more. Expect less. 

-Nishan Panwar



15 min of Handstand Practice!

-holding, shoulder touches, handstand forward rolls, and walking

Then For Time...…

Continue

Added by Shannon Tate on August 21, 2013 at 8:26pm — No Comments

Wednesday August 21, 2013



"One man has enthusiasm for 30 minutes, another for 30 days, but it is the man who has it for 30 years who makes a success of his life."

- Edward B. Butler

Clean and Jerk

Back Squat

Then...

Not…

Continue

Added by Shannon Tate on August 20, 2013 at 8:51pm — No Comments

Tuesday August 20, 2013

Weighted pull ups

5-5-5-5

increase the weight every 5 reps

(sub strict with or without band)

Then...

Patner WOD

5 Rounds of...

5 Deadlifts…

Continue

Added by Shannon Tate on August 19, 2013 at 9:21pm — No Comments

Monday August 19, 2013

Snatch

Front Squat

Run 800

60 DU

40 Burpees

20 Shoulder to Overhead

10 OHS

DONE!!

Added by Shannon Tate on August 18, 2013 at 9:21pm — No Comments

Thursday august 15, 2013

20 minutes working the JERK!

-lots of practice- light weight!!

Split Jerk

Push Jerk…

Continue

Added by Shannon Tate on August 14, 2013 at 7:40pm — No Comments

Wednesday August 14, 2013

Fall down seven times, get up eight 

-I love this truth!... Always get back up, no matter how many times you fall- Never Give up!

Clean and Jerk

Back Squat

Then...

200 m Farmers Carry…

Continue

Added by Shannon Tate on August 13, 2013 at 8:26pm — No Comments

Tuesday August 13, 2013

3 Rounds for awesomeness of...

Handstand Holds 15-30 sec

Bridge Holds 10-20 sec 

Squat Holds 30-60 sec

Then...

WOD

FOR TIME...

Run 400m…

Continue

Added by Shannon Tate on August 12, 2013 at 9:46pm — No Comments

Monday August 12, 2013

Character is who you are when no one’s watching

Snatch

Front Squat

Then...

10 min AMRAP of:

7 SDHP (KB)

7 Pull ups

7 Wall Balls…

Continue

Added by Shannon Tate on August 11, 2013 at 9:32pm — No Comments

Thursday August 8, 2013

 3 sets of...

10-15 HSPU

30 DU

2-4 Bar Muscle ups

Then...

Fight Gone Bad Style WOD of...

Burpees

Row (for calories)

Chest2 Bar Pull…

Continue

Added by Shannon Tate on August 7, 2013 at 8:30pm — No Comments

Wednesday August 7, 2013

Why are you going to show up today?

What is the reason why you will not miss your workout today?

Clean and Jerk

Back Squat

Then For Time...

21-15-9

Burpee Deadlift 225/155…

Continue

Added by Shannon Tate on August 6, 2013 at 8:17pm — No Comments

Tuesday August 6, 2013

You want results, ... then train like it!

3 Rounds of

10 Toes 2Bars

30 DU

5 ninja get ups

WOD...

Run 200

15 Burpee Box Jumps 

15…

Continue

Added by Shannon Tate on August 5, 2013 at 9:00pm — No Comments

Monday August 5, 2013

Of course its heavy, thats why they call it weight.

Snatch

Front Squat

Then...

15 min AMRAP

Complete 100 DU

Then AMRAP of:

5 Hang Power…

Continue

Added by Shannon Tate on August 4, 2013 at 8:47pm — No Comments

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