Strict pull ups
Handstand push ups
5 rounds of:
8 Burpees over…Continue
Added by Shannon Tate on August 31, 2015 at 9:18pm — No Comments
200 m Run
rest 3 min
5 Front Squat
5 Box Jump Over
Added by Shannon Tate on August 30, 2015 at 9:43pm — No Comments
3 rounds of
(1 minute at each station, rest 1 min
after completing the 5 stations)
2. Abmat sit ups
4. walking lunges (no weight)
5. Row for calories
Added by Shannon Tate on August 26, 2015 at 8:50pm — No Comments
Power Clean and Front Squats
15 min AMRAP:
10 Toes to Bar
20 Wall Balls
30 Double Unders
Added by Shannon Tate on August 25, 2015 at 9:03pm — No Comments
Added by Shannon Tate on August 24, 2015 at 9:19pm — No Comments
Minute 1 – 200m run
Minute 2 - Pull ups
Minute 3 -10-15 Calories on the rower
Minute 4 -8-10 Goblet Squats
Added by Shannon Tate on August 24, 2015 at 4:07am — No Comments
KT and Shannon will be running an 8 week BOOTCAMP beginning September 16 and concluding on November 11. Bootcamp will meet Mon, Wed, and Friday at 6 am at CrossFit Turlock. The cost for the 8 weeks is $250.00.
Our boot camps are designed to help you meet your fitness goal. We are here to motivate, encourage, and coach you to achieve your personal physical best! Whether you want to lose weight or train for your first 5k we want to…Continue
Added by Shannon Tate on August 18, 2015 at 11:49am — No Comments
Summer is winding down and schedules are getting back in to place.
Its time to get back on track!!
-We are adding some new classes for youth and teens.
-We will be starting a 6 am bootcamp beginning September 16!
-We will also be starting a fitness challenge for all our members who want an extra…Continue
Added by Shannon Tate on August 16, 2015 at 9:57pm — No Comments