CrossFit Turlock

August 2015 Blog Posts (8)

Tuesday September 1, 2015

Strict pull ups

Handstand push ups

Then…

5 rounds of:

10 SLDL

8 Burpees over…

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Added by Shannon Tate on August 31, 2015 at 9:18pm — No Comments

Monday 31 august 2015

Back Squat

Then…

7min AMRAP:
200 m Run
10 Thrusters

rest 3 min

7min AMRAP:
5 Front Squat
5 Box Jump Over

Added by Shannon Tate on August 30, 2015 at 9:43pm — No Comments

Thursday 27 August 2015

Deadlift

3 rounds of 

(1 minute at each station, rest 1 min 

after completing the 5 stations) 

1.  HSPU

2.  Abmat sit ups

3.  KBS

4.  walking lunges (no weight)

5.  Row for calories

Added by Shannon Tate on August 26, 2015 at 8:50pm — No Comments

Wednesday 26 August 2015

There is no substitute for hard work. 
 Thomas Edison

 

Power Clean and Front Squats

Then…

15 min AMRAP:
10 Toes to Bar
20 Wall Balls
30 Double Unders

Added by Shannon Tate on August 25, 2015 at 9:03pm — No Comments

Tuesday August 25, 2015

Shoulder Press

3-3-3-3-3

Then…

3 Rounds of

20 Single Arm DB Snatch 

30 Burpees

400 m Run

Added by Shannon Tate on August 24, 2015 at 9:19pm — No Comments

Monday August 24, 2015

Back Squat

EMOM
Minute 1 – 200m run 
Minute 2 - Pull ups
Minute 3 -10-15 Calories on the rower
Minute 4 -8-10 Goblet Squats

Added by Shannon Tate on August 24, 2015 at 4:07am — No Comments

BOOTCAMP AT CF TURLOCK

BOOTCAMP ANNOUNCEMENT!!!!

KT and Shannon will be running an 8 week BOOTCAMP beginning September 16 and concluding on November 11.  Bootcamp will meet Mon, Wed, and Friday at 6 am at CrossFit Turlock.  The cost for the 8 weeks is $250.00.

Our boot camps are designed to help you meet your fitness goal. We are here to motivate, encourage, and coach you to achieve your personal physical best! Whether you want to lose weight or train for your first 5k we want to…

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Added by Shannon Tate on August 18, 2015 at 11:49am — No Comments

Monday 17 August 2015

Summer is winding down and schedules are getting back in to place.  

Its time to get back on track!!

-We are adding some new classes for youth and teens.  

-We will be starting a 6 am bootcamp beginning September 16! 

-We will also be starting a fitness challenge for all our members who want an extra…

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Added by Shannon Tate on August 16, 2015 at 9:57pm — No Comments

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