"People of mediocre ability sometimes achieve outstanding success because they don't know when to quit.
Most men succeed because they are determined to."
- George Allen
Added by Shannon Tate on September 28, 2011 at 9:31pm — No Comments
Added by Shannon Tate on September 27, 2011 at 8:52pm — No Comments
No one has ever drowned in sweat.
As Many Rounds As Possible (AMRAP) in 15 minutes:
10 Wall Balls Rx: men 20 lb., women 14 lb. & hit 10 foot mark
10 Box Jumps Rx:…Continue
Added by Antonia Toomey on September 26, 2011 at 8:10pm — No Comments
Added by Shannon Tate on September 25, 2011 at 9:10pm — No Comments
3- 3- 3- 3- 3
“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.”
Added by Shannon Tate on September 21, 2011 at 9:45pm — No Comments
20 slam balls
40 sit ups
60 walking lunges
80 lateral jumps
100 double unders
200 meters farmers walk
400 meter skip
600 meter running jumprope
Added by Shannon Tate on September 19, 2011 at 9:30pm — No Comments
Endurance is patience concentrated.
800 meter run
50 hand off of the ground push-ups
100 air squats
800 meter run
Added by Antonia Toomey on September 19, 2011 at 9:00am — No Comments
Create a definite plan for carrying out your desire and begin at once, whether you ready or not, to put this plan into action.
Max rounds in 5 minutes of:
1 power snatch
5 push jerks…Continue
Added by Shannon Tate on September 18, 2011 at 7:13pm — No Comments
Friday 8:30 am group!
They know how to work and sweat; play and laugh!
Altough they are trying to teach Brock how to enjoy
himself more in a class full of women!
Maybe next week!!
Added by Shannon Tate on September 16, 2011 at 1:28pm — No Comments
Five rounds of:
“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”…
Added by Shannon Tate on September 14, 2011 at 9:29pm — No Comments
AMRAP in 20 minutes
5 deadlifts (60 to 75% of max)
Added by Shannon Tate on September 13, 2011 at 9:09pm — No Comments
5 x 3 Thursters
"Confidence is contagious. So is lack of confidence."
3 Rounds for time of...
20 pull ups
30 sit ups
"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.…Continue
Added by Shannon Tate on September 11, 2011 at 9:46pm — No Comments
Saturday Open Gym tomorrow from 8 am to 10 am!
Come in, and work out!!
Lift Throw Run Jump Row Twist!
Consistent training + practice = improvement = FUN
Having FUN is doing hard things well …Continue
One of the truest tests of integrity is its blunt refusal to be compromised.
Added by Shannon Tate on September 7, 2011 at 8:51pm — No Comments
We may encounter many defeats but we must not be defeated.
AMRAP in 5 min
3 Rounds for time:
15 Full Squat Cleans (Rx: Men 95 Women 65)
800 m Run
QUALITY OVER QUANTITY
That may seem backwards given that our usual training goal is the fastest time or the most rounds. If you have this kind of mindset,…Continue
Added by Mike Toomey on September 5, 2011 at 3:17pm — No Comments
Running Intervals at 5:15 am at the college
Saturday open gym from 8 am to 10 am
Monday open gym schedule from 6 am to 9 am
Added by Shannon Tate on September 1, 2011 at 9:04pm — No Comments