CrossFit Turlock

September 2011 Blog Posts (18)

Thursday September 29, 2011

"People of mediocre ability sometimes achieve outstanding success because they don't know when to quit.

Most men succeed because they are determined to." 

George Allen 

WOD 

Diane…

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Added by Shannon Tate on September 28, 2011 at 9:31pm — No Comments

Wednesday September 28, 2011

Shoulder Press
3- 3- 3
finish with
3x max attempts at 80%
Then
3 Rounds for time of:
20 double unders
400m run
10 burpees

Added by Shannon Tate on September 27, 2011 at 8:52pm — No Comments

Tuesday, September 27th

No one has ever drowned in sweat.

-Lou Holtz

 

As Many Rounds As Possible (AMRAP) in 15 minutes:

10 Wall Balls Rx: men 20 lb., women 14 lb. & hit 10 foot mark

5 Dips

10 Box Jumps Rx:…

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Added by Antonia Toomey on September 26, 2011 at 8:10pm — No Comments

Monday September 26, 2011

WOD

Squat

3-3-3-1-1-1



then...

10-9-8-7-6-5-4-3-2-1 

 

DB…

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Added by Shannon Tate on September 25, 2011 at 9:10pm — No Comments

Thursday September 22, 2011

WOD

Back Squat

3- 3- 3- 3- 3

“Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work.”

-Stephen King

 …

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Added by Shannon Tate on September 21, 2011 at 9:45pm — No Comments

Tuesday September 20, 2011

 

 

 

 

 

 

 

 

 

WOD

20 slam balls

40 sit ups

60 walking lunges

80 lateral jumps

100 double unders

200 meters farmers walk

400 meter skip

600 meter running jumprope

800 meter…

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Added by Shannon Tate on September 19, 2011 at 9:30pm — No Comments

Wednesday, September 21st

Endurance is patience concentrated. 

-Thomas Carlyle

 

WOD

800 meter run

25 pull-ups

50 hand off of the ground push-ups

100 air squats

800 meter run

 

 

Added by Antonia Toomey on September 19, 2011 at 9:00am — No Comments

Monday September 19, 2011

Create a definite plan for carrying out your desire and begin at once, whether you ready or not, to put this plan into action. 

-Napoleon Hill



Max rounds in 5 minutes of:

1 power snatch

3 OHS

5 push jerks…

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Added by Shannon Tate on September 18, 2011 at 7:13pm — No Comments

FRIDAY 16 September 2011

Friday 8:30 am group!

They know how to work and sweat; play and laugh!

Altough they are trying to teach Brock how to enjoy

himself more in a class full of women!

Maybe next week!!

 …

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Added by Shannon Tate on September 16, 2011 at 1:28pm — No Comments

Thursday September 15, 2011

WOD

Five rounds of:

3 Cleans

20 Burpees

 

“Character cannot be developed in ease and quiet. Only through experiences of trial and suffering can the soul be strengthened, vision cleared, ambition inspired and success achieved.”…

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Added by Shannon Tate on September 14, 2011 at 9:29pm — No Comments

Wednesday September 14, 2011

 

WOD

AMRAP in 20 minutes

5 deadlifts (60 to 75% of max)

400 meter…

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Added by Shannon Tate on September 13, 2011 at 9:09pm — No Comments

Tuesday, September 12th

5 x 3 Thursters

 

"Confidence is contagious. So is lack of confidence."

-Vince Lombardi

Added by Antonia Toomey on September 12, 2011 at 10:21am — 1 Comment

Monday September 12, 2011

WOD

3 Rounds for time of...

10 manmakers

20 pull ups

30 sit ups

 

"You have brains in your head. You have feet in your shoes. You can steer yourself any direction you choose.…

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Added by Shannon Tate on September 11, 2011 at 9:46pm — No Comments

OPEN GYM

Saturday Open Gym tomorrow from 8 am to 10 am!

Come in, and work out!!

Lift Throw Run Jump Row Twist!

Consistent training + practice = improvement = FUN

 

Having FUN is doing hard things well …

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Added by Shannon Tate on September 9, 2011 at 8:19pm — 1 Comment

Thursday September 8 2011

One of the truest tests of integrity is its blunt refusal to be compromised.

-Chinua Achebe



WOD

FRONT SQUAT…

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Added by Shannon Tate on September 7, 2011 at 8:51pm — No Comments

Wednesday September 7, 2011

We may encounter many defeats but we must not be defeated.  

-Maya Angelou



WOD

 

AMRAP in 5 min

7 HSPU

21 double…

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Added by Shannon Tate on September 6, 2011 at 10:04pm — 1 Comment

Tuesday, September 6

WOD:

 

3 Rounds for time:

15 Full Squat Cleans (Rx: Men 95 Women 65)

800 m Run

 

From CrossFit Human Evolution Labs (CFHEL)

QUALITY OVER QUANTITY

That may seem backwards given that our usual training goal is the fastest time or the most rounds.  If you have this kind of mindset,…

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Added by Mike Toomey on September 5, 2011 at 3:17pm — No Comments

Friday September 2, 2011

 

Running Intervals at 5:15 am at the college

 

Saturday open gym from 8 am to 10 am

 

Monday open gym schedule from 6 am to 9 am

 


 

 

Added by Shannon Tate on September 1, 2011 at 9:04pm — No Comments

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