“It's essential you create a fiery will from within--harness that power of decisiveness--and choose to be your strongest self.”
Added by Shannon Tate on September 30, 2013 at 7:57pm — No Comments
sets across at 65%
15 min AMRAP:
Increasing Ladder of ...
Strict Press + Rt leg Lunge + Lt leg Lunge (barbell in front rack)
Perform 15 DU at the top of every minute
Keep increasing reps until the end of the 15 min time cap
SO... example below
Added by Shannon Tate on September 29, 2013 at 8:30pm — No Comments
Any job BIG or small, do it well or not at all.
-this one is worth repeating, as you can apply it in a lot of areas!!
3 Rounds (Not for time) of:
2-5 muscle ups or muscle up drills
Added by Shannon Tate on September 25, 2013 at 8:19pm — No Comments
If you tell the truth, it becomes a part of your past. If you lie, it becomes a part of your future.
Always tell the truth, be an honest person. Never Lie, especially not to yourself- not even a little, not even
over "small matters"... This is something to ponder beyond the obvious, think about it!!
Build to a Heavy…Continue
Added by Shannon Tate on September 24, 2013 at 7:07pm — No Comments
What you do every day matters more than what you do every once in a while.
-stay light, work awesome position (depth, tight body, active shoulders)..
and don't rush the bottom position- learn to love it down there!…Continue
Added by Shannon Tate on September 23, 2013 at 8:58pm — No Comments
Concentration and Mental Toughness are the margins of victory.
3 Rounds of:
10 Burpee Pull ups
Added by Shannon Tate on September 22, 2013 at 7:40pm — No Comments
"Wellness is the key to a long and healthy life. Many people have the wrong perception of it. Wellness is from the neck up, and fitness from the neck down. Too many people work out every day, but go around with the worst attitudes, which just wastes all their physical efforts."
Reader's comment sent in to Bob Welch,
columnist for The Register-Guard, Eugene, Oregon (2/5/04)
Added by Shannon Tate on September 18, 2013 at 9:05pm — No Comments
Nothing will work
Unless YOU do!
AMRAP in 9 min of:
5 Box Jumps-(weighted with DB's)
Added by Shannon Tate on September 17, 2013 at 8:32pm — No Comments
“One of the most beneficial and valuable gifts we can give to ourselves in this life: is allowing ourselves to be surprised! It is okay if life surprises you.
Its a good thing!”
... Get ready to be surprised!
Added by Shannon Tate on September 16, 2013 at 9:18pm — No Comments
You Don't need a New Year
to make a change...
All you need is a MONDAY!!
OH!! - Let today be THE DAY!!
GET AFTER IT!!
Added by Shannon Tate on September 15, 2013 at 8:36pm — No Comments
Every worthwhile accomplishment, big or little, has its stages of drudgery and triumph; a beginning, a struggle and a victory.
Fight Gone Bad Style...
Abmat Sit ups
Added by Shannon Tate on September 11, 2013 at 8:32pm — No Comments
For many people, an excuse is better than an achievement because an achievement, no matter how great, leaves you having to prove yourself again in the future, but an excuse can last for life.
- Eric Hoffer
Added by Shannon Tate on September 10, 2013 at 8:37pm — No Comments
“The major reason for setting a goal is for what it makes of you to accomplish it. What it makes of you, will always be far greater value than what you get.” ~ Jim Rohn
2-position clean & 2 jerk (floor, mid-thigh)
@ 65% of Clean and Jerk x 4 sets
Added by Shannon Tate on September 9, 2013 at 8:44pm — No Comments
You won't get the BUTT you want,
by SITTING on the one you have!!
... Today get off your A$$!!
Added by Shannon Tate on September 8, 2013 at 8:24pm — No Comments
DONT FEAR FAILURE,
NOT FAILURE, BUT LOW AIM,
IS THE CRIME,
IN GREAT ATTEMPTS
IT IS GLORIOUS
EVEN TO FAIL.
Added by Shannon Tate on September 4, 2013 at 8:10pm — No Comments
Wake up everyday
Stronger than yesterday
Face your fears and wipe your tears.
3 Position Cleans
then 3 Rounds of -…Continue
Added by Shannon Tate on September 3, 2013 at 8:14pm — No Comments
Hold the vision,
Trust the process!
4 Rounds of ...
Added by Shannon Tate on September 2, 2013 at 8:30pm — No Comments