To travel hopefully is a better thing than to arrive, and the true success is to labour.
-Robert L. Stevenson
4 Rounds of:
10 Box Jumps
15 Abmat sit…Continue
Added by Shannon Tate on October 29, 2014 at 9:01pm — No Comments
When You Let Go,
EMOM for 15 min
increase the weight every 5 min.
70%, 75%, 80%
**do not exceed 80%
Added by Shannon Tate on October 28, 2014 at 9:09pm — No Comments
The goal is the same: life itself; and the price is the same; life itself.
Added by Shannon Tate on October 27, 2014 at 8:18pm — No Comments
"Life will test your capacity to adapt before advancing you…
so, if you're doing all you can, and the road still gets rough,
you're going the right way. Push."
5 Rounds of:
Added by Shannon Tate on October 26, 2014 at 8:47pm — No Comments
Why wake up
When waking up
is a Blessing!!
Deadlift (225, 155)
options of running or rowing intervals
posted by your coach
Added by Shannon Tate on October 22, 2014 at 8:43pm — No Comments
You don't have to be better than
You should strive to be better
than you ever thought you could be.
50 Box jump, 24 inch box
50 Jumping pull-ups…
Added by Shannon Tate on October 21, 2014 at 8:49pm — No Comments
Attract what your expect,
reflect what you desire,
become what your respect,
mirror what your admire.
15 minutes of……Continue
Added by Shannon Tate on October 20, 2014 at 8:08pm — No Comments
The greatest revolution of our generation is the discovery that human beings, by changing the inner attitudes of their minds, can change the outer aspects of their lives.
Choose your girl!…Continue
Added by Shannon Tate on October 19, 2014 at 8:33pm — No Comments
I would visualize things coming to me. It would just make me feel better.
Visualization works if you work hard. That is the thing.
You can't just visualize and go eat a sandwich.
Added by Shannon Tate on October 15, 2014 at 8:59pm — No Comments
-Build to a heavy single!
-Build to a heavy single!
30 -20 - 10
Push Ups ( HR or Plyo)
Added by Shannon Tate on October 14, 2014 at 8:05pm — No Comments
You'll never change your life until you change
something you do daily. The secret of your success is
found in your daily routine
-John C. Maxwell
3 Rounds Not for time of
30-50 Double Unders
5-10 Dips (Adv- 2 Muscle Up + 3…Continue
Added by Shannon Tate on October 13, 2014 at 8:49pm — No Comments
IT IS PERFECTLY OK TO WANT TO QUIT
AS LONG AS YOU
It is time for …
The BEAR COMPLEX
Complete 5 rounds:
Complete the following cycle 7 times each round:
Added by Shannon Tate on October 12, 2014 at 8:06pm — No Comments
Before Every Workout
I like to Warm Up with
10 sets of Selfies!
Sometimes you just gotta laugh and well that is funny. Plus CF Turlock just started an
IG account so we can record all our fun in photos. So if you do take any great "Selfies"
or just great pics-
send them our way and I will post and tag you for all your friends and family to see!!
Against a 4-minute running clock, perform the following for max…Continue
Added by Shannon Tate on October 8, 2014 at 3:33pm — No Comments
You cannot change what you refuse to confront
Clean and Jerk
10 min AMRAP of
9 Deadlifts (155/115)
7 Hang Power Cleans
Added by Shannon Tate on October 7, 2014 at 8:52pm — No Comments
If there is no struggle, there is no progress. Those who profess to favor freedom, and yet depreciate agitation, are men who want crops without plowing up the ground. They want rain without thunder and lightning. They want the ocean without the awful roar of its many waters. This struggle may be a moral one; or it may be a physical one; or it may be both moral and physical; but it must be a struggle. Power concedes nothing without a demand. It never did and it never…Continue
Added by Shannon Tate on October 6, 2014 at 9:07pm — No Comments
15 min AMRAP of
200 m Run
10 Burpees Over the…Continue
Added by Shannon Tate on October 5, 2014 at 8:07pm — No Comments
“I do it as a therapy.
I do it as something to keep me alive.
We all need a little discipline.
Exercise is my discipline.”
– Jack LaLanne
10 minutes to practice gymnastic skill of your choice!
Added by Shannon Tate on October 1, 2014 at 8:34pm — No Comments