CrossFit Turlock

November 2014 Blog Posts (16)

Monday December 1, 2014

Back Squat

Then…

5 Rounds of:

3 Power Snatch

5 OHS

25…

Continue

Added by Shannon Tate on November 30, 2014 at 9:56pm — No Comments

Wednesday November 26, 2014

I'm thankful for a pair of shoes that feel really good on my feet; I like my shoes.



I'm thankful for the birds; I feel like they're singing just for me when I get up in the morning... Saying, 'Good morning, John. You made it, John.'



I'm thankful for the sea breeze that feels so good right now, and the scent of jasmine when the sun starts going…

Continue

Added by Shannon Tate on November 25, 2014 at 8:37pm — No Comments

Tuesday November 25, 2014

The world is the great gymnasium where we come to make ourselves strong.

-Swami Vivekananda 

Push Press

Then…

5 Rounds of:

10 dips

20 KBS

30 Double…

Continue

Added by Shannon Tate on November 24, 2014 at 10:19pm — No Comments

Monday November 24, 2014

To keep the body in good health is a duty…

otherwise we shall not be able to keep our mind strong and clear.

-Buddha 

Back Squat

Then…

3 Rounds of

10 DB Burpees

10 Pull…

Continue

Added by Shannon Tate on November 23, 2014 at 10:02pm — No Comments

Thursday November 20, 2014

“The purpose of life is to live it, to taste experience to the utmost, to reach out eagerly and without fear for newer and richer experience.” 

-Eleanor Roosevelt



3x for Awesomeness

Handstand holds or handstand walk for distance…

Continue

Added by Shannon Tate on November 19, 2014 at 10:04pm — No Comments

Wednesday November 19, 2014



“Take charge of your attitude. Don't let someone else choose it for you.”

EMOM for 15 min

1 Clean

increase the weight every 5 min.

75%, 80%, 85%…

Continue

Added by Shannon Tate on November 18, 2014 at 9:00pm — No Comments

Tuesday November 18, 2014

Keep Asking Yourself:

What am I supposed to 

learn from this?

 

EMOM-1 Jerk

first 5min @75% then increase to @ 80% for final 5 min

Push Press…

Continue

Added by Shannon Tate on November 17, 2014 at 10:35pm — No Comments

Monday November 17, 2014

“Every day, think as you wake up, today I am fortunate to be alive, I have a precious human life, I am not going to waste it. I am going to use all my energies to develop myself, to expand my heart out to others; to achieve enlightenment for the benefit of all beings. I am going to have kind thoughts towards others, I am not going to get angry or think badly about others. I am going to benefit others as much as I can.”

-Dalai Lama…

Continue

Added by Shannon Tate on November 16, 2014 at 9:21pm — No Comments

Thursday November 13, 2014

Never let success

get to your head

Never let failure

get to your heart.

Deadlift

Then

5 Rounds (not for time )…

3-5 strict pullups…

Continue

Added by Shannon Tate on November 12, 2014 at 10:02pm — No Comments

Wednesday November 12, 2014

When life is sweet,

say thank you

and celebrate.

When life is bitter,

say thank you

and grow.

EMOM for 15 min

1 Clean

increase…

Continue

Added by Shannon Tate on November 12, 2014 at 12:11am — No Comments

Tuesday November 11, 2014

Veteran's Day Schedule

NO 5AM OR 6AM

BUT ALL OTHER CLASSES ARE A GO!

OPTIONS=

8:30 AM

4:00 PM

5:00 PM

6:00 PM

Added by Shannon Tate on November 10, 2014 at 4:12pm — No Comments

Monday November 10, 2014

Do not dwell in the past, do not dream of the future, concentrate the mind on the present moment.

-Buddha

Back Squat

Then…

5 Rounds of:

10 Barbell Lunges (front rack)

10 Burpees Over the…

Continue

Added by Shannon Tate on November 9, 2014 at 10:16pm — No Comments

Thursday November 6, 2014

The ordinary focus on what they’re getting.

The extraordinary think about who they’re becoming.

– Unknown





Deadlift

Then…

Run 800

then

3 rounds of:…

Continue

Added by Shannon Tate on November 5, 2014 at 9:25pm — No Comments

Wednesday November 5, 2014

To begin to think with purpose, is to enter the ranks

of those strong ones who only recognize failure

as one of the pathways to attainment.

Muhammad Ali

EMOM for 15 min

1…

Continue

Added by Shannon Tate on November 4, 2014 at 9:30pm — No Comments

Tuesday November 4, 2014

Character is the result of two things:

mental attitude and the way we spend our time.

-Elbert Hubbard

EMOM for 10 min…

2 Jerks

Push Press

Then…

3 Rounds of :

Double Unders

Ring Dips

Shuttle Run

HSPU

Row 

I

Fight Gone Bad Style…move from each of five stations after a minute.The clock does not reset or stop…

Continue

Added by Shannon Tate on November 3, 2014 at 10:35pm — No Comments

Monday November 3, 2014

Do It For Yourself!

Back Squat

Then…

5 rounds for time of:

135-lb. deadlift, 9 reps

135-lb. hang power snatch, 6 reps

135-lb. overhead squat, 3 reps

**posted…

Continue

Added by Shannon Tate on November 2, 2014 at 10:05pm — No Comments

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