CrossFit Turlock

December 2010 Blog Posts (13)

WOD from TUESDAY DECEMBER 21 2010- JANUARY 4 2011

 

TUESDAY JANUARY 4

 

10.9.8.7.6.5.4.3.2.1

 

PUSH PRESS

WALLBALL

DUMBBELL SNATCH

10 reps of each exercise, 9 reps of each exercise, and so on until you finish with 1 rep of each exercise!

 

 

MONDAY JANUARY 3

WOD

 

Overhead Squat  3-3-3

Rest

 

Then 3 x of...

400 meter run

15 overhead squats

10…

Continue

Added by Shannon Tate on December 22, 2010 at 9:00am — No Comments

SATURDAY December 18 2010

There will be one workout at..... 9am!!

TWO words for you

SHOW UP!

 

Added by Shannon Tate on December 17, 2010 at 9:30pm — No Comments

THURSDAY December 16 2010

Thruster Thursday!



 

 

 

 

 

 

 

 

 

 

 

 

 

5- 5- 5- 5- 5…

Continue

Added by Shannon Tate on December 17, 2010 at 8:29pm — No Comments

Having FUN is doing hard things well!!

WEDNESDAY December 15 2010

And today we shall workout Tabata style... looks something like this...

20 sec of work 10 sec recovery

4 exercises:

Squat

Push up

Kettlebell swing

Row

rest time after each exercise is the amount of time it…

Continue

Added by Shannon Tate on December 15, 2010 at 8:01am — No Comments

TUESDAY December 14

10-9-8-7-6-5-4-3-2-1 Reps of...

push press

box jump

burpees

double unders

Added by Shannon Tate on December 14, 2010 at 7:38am — No Comments

MONDAY December 13 2010

5 sets of 3 - Clean

5 sets of 3- Clean Pulls

then... 3x

5 vetical jumps

10 weighted sit up

15 good mornings

30 second hanstand hold

Run to Corner…

Continue

Added by Shannon Tate on December 13, 2010 at 7:53am — No Comments

Saturday December 11, 2010

... come join in on the fun...

There will be one workout from 10 - 11 am.

Show up!!

Added by Shannon Tate on December 10, 2010 at 9:30pm — No Comments

Improvement! Want it!

WEDNESDAY December 8 2010



Today... improvement...always thinking- wanting-striving-working-planning- to be better!!! ....and tomorrow... the same!!…

Continue

Added by Shannon Tate on December 8, 2010 at 8:00am — No Comments

Talent is cheaper than table salt. What separates the talented individual from the successful one is a lot of hard work." Stephen King

TUESDAY December 7 2010




Nothing feels as good knowing you showed up and

gave it your all! Hard work people,.... there is no substitute!

What…

Continue

Added by Shannon Tate on December 7, 2010 at 7:43am — No Comments

We must, we must, we must increase our.... SQUAT!!

MONDAY December 6 2010

Today we Lift!

BACK SQUAT

5-5-5-5-5…

Continue

Added by Shannon Tate on December 6, 2010 at 7:30am — No Comments

"Question of the Day"

Sunday December 5 2010

Get ready for Monday...…

Continue

Added by Shannon Tate on December 5, 2010 at 2:30pm — No Comments

Me-Shannon!...my history , my life, my on going experiences and why I am here now…

Sport, physical training, competition and coaching have always kept me centered. As a youth I spent hours in the gym as a competitive gymnast. As a teenager I spent hours in the pool

as a swimmer and waterpolo player.

I continued swimming at the junior college level and began my coaching

career as a swim instructor and gymnastics coach for both recreational and

competitive athletes/gymnasts. I

coached…

Continue

Added by Shannon Tate on December 5, 2010 at 12:00pm — No Comments

© 2020   Created by Shannon Tate.   Powered by

Badges  |  Report an Issue  |  Terms of Service