CrossFit Turlock

December 2014 Blog Posts (16)

Tuesday December 30, 2014

You do not attract what you want.

You attract what you are.

-Dr Wayne Dyer

Push Press

Then…

5 Rounds of:

5 strict pull ups

10 box jumps

10 shoulder to…

Continue

Added by Shannon Tate on December 29, 2014 at 9:13pm — No Comments

Monday December 29, 2014

"Self-Disciplined begins with the mastery of your thoughts.  

If you don't control what you think, you can't control what you do.  

Simply, self-discipline enables you to think first and act afterward."

-Napoleon Hill

Back Squat

Then …

Continue

Added by Shannon Tate on December 28, 2014 at 9:55pm — No Comments

Wednesday December 24, 2014

What Christmas Song Are You?

CHRISTMAS EVE Schedule!

TODAY WE WILL HOLD ONE CLASS AT 8:30 AM

… IT PROMISES TO BE "FUN" and CHALLENGING  and a GREAT WAY TO START OFF YOUR 

HOLIDAY FESTIVITIES!! … …

Continue

Added by Shannon Tate on December 23, 2014 at 8:57pm — No Comments

Tuesday December 23, 2014

Happiness is an inside job.

Don't assign anyone else that

much power over your life.

Push Press

Then…

800 m Run…

Continue

Added by Shannon Tate on December 22, 2014 at 9:36pm — No Comments

Monday December 22, 2014

If you are working on something

exciting that you really care about,

you don't have to be pushed.

The vision pulls you.

-Steve…

Continue

Added by Shannon Tate on December 21, 2014 at 9:59pm — No Comments

Thursday December 18, 2014

Talent is a dull knife that will cut nothing unless it is wielded with great force.

-Stephen King

Deadlift

Then

5 rounds

10 pull-ups

10…

Continue

Added by Shannon Tate on December 17, 2014 at 8:59pm — No Comments

Wednesday December 17, 2014

Develop success from failures.

Discouragement and failure are two of the surest stepping stones to success. 

~Dale Carnegie

The Bear Complex!!

Complete 5 rounds:

Complete the following cycle 7 times each round:

Power…

Continue

Added by Shannon Tate on December 16, 2014 at 10:04pm — No Comments

Tuesday December 16, 2014

Push

Yourself

because no one else is

going to do it for you

Push Press

Then…

“Dirty Thirty”

-30 Box Jumps 20″…

Continue

Added by Shannon Tate on December 15, 2014 at 10:45pm — No Comments

Monday December 15, 2014

Give me six hours to chop down a tree

and I will spend the first four sharpening

the axe.

-Abraham Lincoln

Back Squat

Then…

5 min AMRAP

10 DB Snatches 

10…

Continue

Added by Shannon Tate on December 14, 2014 at 10:03pm — No Comments

Thursday December 11, 2014

“If you can quit, quit. If you can't quit, stop complaining - this is what you chose.” 

-J.A. Konrath

REMINDER- there will be no 5AM or 6AM class today!!!!

Deadlift

Then……

Continue

Added by Shannon Tate on December 10, 2014 at 9:30pm — No Comments

Wednesday December 10, 2014

Most people never run far enough on the first wind to find out they’ve got a second. Give your dreams all you’ve got, and you’ll be amazed at the energy that comes out of you.   

-William James



Every 90 seconds, for 15 minutes

(10 sets) of:…

Continue

Added by Shannon Tate on December 9, 2014 at 10:10pm — No Comments

Tuesday December 9, 2014

Only if you are willing

to make a commitment do you have

the right to call it your

GOAL…

Push Press

Then…

3 Rounds of:

10 HSPU…

Continue

Added by Shannon Tate on December 8, 2014 at 10:59pm — No Comments

Monday December 8, 2014

Happiness is the consequence

of personal effort

You must fight for it,

strive for it, and

insist upon it!

Back Squat

Then…

5 Rounds of:…

Continue

Added by Shannon Tate on December 7, 2014 at 9:43pm — No Comments

Thursday December 4, 2014

The Only Bad Workout is the one that didn't Happen!

Deadlift

Then…

4 Rounds of

600 m Run

10 Box Jumps

10 HSPU

10 Ninja Get ups…

Continue

Added by Shannon Tate on December 3, 2014 at 10:23pm — No Comments

Wednesday December 3, 2014

Don't give up what you want most,

for what you want now.

CLEAN

15 min to Build to a heavy single

Then…

20 Thrusters (95/65)

10 Pull Ups

10…

Continue

Added by Shannon Tate on December 2, 2014 at 10:46pm — No Comments

Tuesday December 2, 2014

If you don’t make mistakes, you aren’t really trying.

-unknown

Push Press

Then…

50 Burpees

50 Sit Ups

50 KBS

50 Push Ups

500 m Row…

Continue

Added by Shannon Tate on December 1, 2014 at 9:06pm — No Comments

© 2020   Created by Shannon Tate.   Powered by

Badges  |  Report an Issue  |  Terms of Service