You do not attract what you want.
You attract what you are.
-Dr Wayne Dyer
5 Rounds of:
5 strict pull ups
10 box jumps
10 shoulder to…Continue
Added by Shannon Tate on December 29, 2014 at 9:13pm — No Comments
"Self-Disciplined begins with the mastery of your thoughts.
If you don't control what you think, you can't control what you do.
Simply, self-discipline enables you to think first and act afterward."
Added by Shannon Tate on December 28, 2014 at 9:55pm — No Comments
CHRISTMAS EVE Schedule!
TODAY WE WILL HOLD ONE CLASS AT 8:30 AM
… IT PROMISES TO BE "FUN" and CHALLENGING and a GREAT WAY TO START OFF YOUR
HOLIDAY FESTIVITIES!! … …Continue
Added by Shannon Tate on December 23, 2014 at 8:57pm — No Comments
Happiness is an inside job.
Don't assign anyone else that
much power over your life.
800 m Run…Continue
Added by Shannon Tate on December 22, 2014 at 9:36pm — No Comments
If you are working on something
exciting that you really care about,
you don't have to be pushed.
The vision pulls you.
Added by Shannon Tate on December 21, 2014 at 9:59pm — No Comments
Talent is a dull knife that will cut nothing unless it is wielded with great force.
Added by Shannon Tate on December 17, 2014 at 8:59pm — No Comments
Develop success from failures.
Discouragement and failure are two of the surest stepping stones to success.
The Bear Complex!!
Complete 5 rounds:
Complete the following cycle 7 times each round:
Added by Shannon Tate on December 16, 2014 at 10:04pm — No Comments
because no one else is
going to do it for you
-30 Box Jumps 20″…Continue
Added by Shannon Tate on December 15, 2014 at 10:45pm — No Comments
Give me six hours to chop down a tree
and I will spend the first four sharpening
5 min AMRAP
10 DB Snatches
Added by Shannon Tate on December 14, 2014 at 10:03pm — No Comments
“If you can quit, quit. If you can't quit, stop complaining - this is what you chose.”
REMINDER- there will be no 5AM or 6AM class today!!!!
Added by Shannon Tate on December 10, 2014 at 9:30pm — No Comments
Most people never run far enough on the first wind to find out they’ve got a second. Give your dreams all you’ve got, and you’ll be amazed at the energy that comes out of you.
Every 90 seconds, for 15 minutes
(10 sets) of:…
Added by Shannon Tate on December 9, 2014 at 10:10pm — No Comments
Only if you are willing
to make a commitment do you have
the right to call it your
3 Rounds of:
Added by Shannon Tate on December 8, 2014 at 10:59pm — No Comments
Happiness is the consequence
of personal effort
You must fight for it,
strive for it, and
insist upon it!
5 Rounds of:…Continue
Added by Shannon Tate on December 7, 2014 at 9:43pm — No Comments
The Only Bad Workout is the one that didn't Happen!
4 Rounds of
600 m Run
10 Box Jumps
10 Ninja Get ups…Continue
Added by Shannon Tate on December 3, 2014 at 10:23pm — No Comments
Don't give up what you want most,
for what you want now.
15 min to Build to a heavy single
20 Thrusters (95/65)
10 Pull Ups
Added by Shannon Tate on December 2, 2014 at 10:46pm — No Comments
If you don’t make mistakes, you aren’t really trying.
50 Sit Ups
50 Push Ups
500 m Row…
Added by Shannon Tate on December 1, 2014 at 9:06pm — No Comments