CrossFit Turlock

December 2015 Blog Posts (9)

Tuesday 29 December 2015

“In the confrontation between the stream and the rock, 

the stream always wins – not through strength, but through persistence.”

Push Press

Then…

15m AMRAP

10 HSPU

15 Swings …

Continue

Added by Shannon Tate on December 28, 2015 at 9:14pm — No Comments

Monday 28 December 2015

The first ritual that you do during the day is the highest leveraged ritual, by far,

because

it has the effect of setting your mind, and setting the context, for the rest of your day.

-Eben Pagan

Back Squat

Then…

15m…

Continue

Added by Shannon Tate on December 27, 2015 at 9:19pm — No Comments

Tuesday 22 December 2015

Shoulder Press

Then…

4 rounds of:

10 HSPU

10 Toes2Bar

50 Double Unders

Added by Shannon Tate on December 21, 2015 at 9:45pm — No Comments

Monday 21 December 2015

“Your Life Only Gets Better When You Get Better.”

- Brian Tracy

GYM HOURS THIS WEEK

MON, TUES, AND WED - REGULAR HOURS

THURSDAY (CHRISTMAS EVE)- ONE CLASS AT 8:30 AM

GYM IS CLOSED FRIDAY AND SATURDAY

Back Squat

Then…

800m Run

21 Front Squats (95/65)

21 Burpees

400m Run

15 Front Squats

15 Burpees

200m…

Continue

Added by Shannon Tate on December 20, 2015 at 8:42pm — No Comments

Tuesday December 15, 2015

You have to accept whatever comes your way, and the only

important thing is that you meet it with the best you have

to give.  Nothing more, nothing less.

Press

Then…

400 Run or 500 Row…

Continue

Added by Shannon Tate on December 14, 2015 at 9:07pm — No Comments

Monday 14 December 2014

Argue for your limitations,

and sure enough they're yours.

Back Squat

Then…

3 Rounds- 1 min rest btwn each round

20 Lunges

7 Power Cleans

200 m…

Continue

Added by Shannon Tate on December 14, 2015 at 5:07am — No Comments

Wednesday 9 December 2015

Instead of saying

"I don't have time",

try saying

It's not a priority",

and see how that feels.

Power Clean

Front Squat

Then……

Continue

Added by Shannon Tate on December 8, 2015 at 9:39pm — No Comments

Monday 7 December 2015

Every next level of your life will demand a different you.

Back Squat

then…

5 Rounds of:

10 Step Ups

10 KBS

40 Double Unders

400 m Run

Added by Shannon Tate on December 7, 2015 at 5:02am — No Comments

Wednesday 2 December 2015

Power Clean 

Front squat

Then…

EMOM for 16mins
1 – Row 15 sec
2 – 5-10 Pull ups
3– 10 wieghted sit ups
4 – Front Rack KB Carry

Added by Shannon Tate on December 2, 2015 at 5:16am — No Comments

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