NOTHING WILL MAKE
YOU FEEL BETTER EXCEPT
DOING THE WORK
Oly Lifting- Snatch
15 Min AMRAP of:
20 Alternating Lunges
10 Bar Facing Burpees
50 Double Unders
Even though the future seems far away,
it is actually beginning right now.
21 Push Press
Added by Shannon Tate on August 1, 2016 at 7:59pm — No Comments
You're always one decision away
from a totally different life
4 Rounds of:
AMRAP in 3 Minutes of:
12 Back Rack Lunges
6 Standard Push…
Added by Shannon Tate on June 12, 2016 at 9:21pm — No Comments
12 min AMRAP of
5 Bear Complex
Rest 2 min
400 Run or 500…Continue
Added by Shannon Tate on June 5, 2016 at 9:53pm — No Comments
Get comfortable being uncomfortable.
Get confident being uncertain.
Don't give up just because something is hard.
Pushing through challenges is what makes you grow.
5 rounds for time of:…Continue
Added by Shannon Tate on May 31, 2016 at 8:18pm — No Comments
Added by Shannon Tate on May 29, 2016 at 8:30pm — No Comments
BE STUBBORN ABOUT YOUR GOALS,
AND FLEXIBLE ABOUT YOUR METHODS.
7 minute AMRAP of:
1 Thruster, 1 Pull-up,…
Added by Shannon Tate on May 10, 2016 at 9:32pm — No Comments
The battle is not against who we have been.
It is all out war against who we are becoming.
Get Ready to Squat!
6 sets of 2 Today
…and other fun stuff
Added by Shannon Tate on May 8, 2016 at 9:14pm — No Comments
If you want growth, you must challenge yourself.
4 Rounds - (Rest 1 min between each round)
300m Row or 200m Run
5 Power Cleans
7 Burpees over Bar
Added by Shannon Tate on April 26, 2016 at 8:32pm — No Comments
If you take two sentences out of your life
"Im tired" and "I don't feel well"
you will have cured 50% of your
fatigue and illness.
Strict Pull ups
Added by Shannon Tate on April 25, 2016 at 8:47pm — No Comments
They're either using you, helping you, or watching you.
Snatch and Overhead Squat
Rest 1 minute btwn each round
Added by Shannon Tate on April 19, 2016 at 8:31pm — No Comments
Strict Pull ups
20 min AMRAP of
5 Pull ups
5 V ups
5 strict Push ups
400 m Run
**increase each exercise by 2 reps each round
round 2) 7
round 3) 9
round 4) 11
Added by Shannon Tate on April 18, 2016 at 9:22pm — No Comments
20 min EMOM
1) 45 sec Row
2) Walking Lunge
3) 10 Burpees + 20 DU
4) 15 Russian KBS
Added by Shannon Tate on April 18, 2016 at 4:09am — No Comments
15 min AMRAP of
15 Goblet Squats
15 Wall Balls
200 m Run
15 Abmat sit ups
Added by Shannon Tate on April 11, 2016 at 4:14am — No Comments
REMIND YOURSELF THAT YOU DONT HAVE
TO DO WHAT EVERYONE ELSE IS DOING!
5 Rounds of…
Added by Shannon Tate on March 29, 2016 at 9:23pm — No Comments
No motivation to workout today…
Just put on your favorite workout clothes, lace up those shoes
And DO IT ANYWAY!!
There is an awesome workout today waiting for YOU!!
4 Rounds of
14 single arm snatch
14 Push Balls
Added by Shannon Tate on March 29, 2016 at 2:40pm — No Comments
THE HARD WORK PUTS YOU WHERE
THE GOOD LUCK CAN FIND YOU!
16 min EMOM…
min2:weighted jump squat
Added by Shannon Tate on March 27, 2016 at 9:33pm — No Comments
Energy Flows Where Intention Goes
Complete in any order and break up reps as desired!
You must run 4x- 400 m distances!
44 Single Arm Snatch
Added by Shannon Tate on March 21, 2016 at 9:57pm — No Comments
The lessons you learn, on your journey towards a destination,
will always be more valuable than the destination itself.
16 min EMOM
min 1: 15 DB SLDL
min 2: 20 Air Squats
min 3: 15…Continue
Added by Shannon Tate on March 20, 2016 at 9:00pm — No Comments
The definition of failure is when you
choose to do the easy thing over the hard thing
knowing that the hard thing is more rewarding.
400 m Run
Added by Shannon Tate on March 14, 2016 at 8:08pm — No Comments