CrossFit Turlock

“Your Life Only Gets Better When You Get Better.”

- Brian Tracy

GYM HOURS THIS WEEK

MON, TUES, AND WED - REGULAR HOURS

THURSDAY (CHRISTMAS EVE)- ONE CLASS AT 8:30 AM

GYM IS CLOSED FRIDAY AND SATURDAY

Back Squat

Then…

800m Run
21 Front Squats (95/65)
21 Burpees

400m Run
15 Front Squats
15 Burpees

200m Run

9 Front Squats

9 Burpees

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