CrossFit Turlock

The lessons you learn, on your journey towards a destination,

will always be more valuable than the destination itself.

Back Squat

16 min EMOM

min 1: 15  DB SLDL

min 2: 20 Air Squats

min 3: 15 Russian KBS

min 4: Weighted Lateral Duck Walks (use medball, 8 to 10 steps each side)


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