For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,
who was killed in Afghanistan June 28th, 2005.
For Time:
1-Mile Run
20 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats
1-Mile Run
© 2019 Created by Shannon Tate.
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