Monday 30 May 2016

MURPH 

For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run

If you have a 20# vest or body armor, wear it.

In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY,

who was killed in Afghanistan June 28th, 2005.

There will be several scaling options, so athletes of all levels should show up!

MURPH "CINDY" STYLE 

For Time:
1-Mile Run

20 Rounds:
5 Pull-ups
10 Push-ups
15 Air Squats

1-Mile Run