“If I could I would always work in silence and obscurity, and let my efforts be known by their results.”
5min AMRAP of the following...
1 muscle up
3 Box Jumps
increase each exercise by 1 rep at the top of
2 muscle ups
4 Box Jumps
3 muscle ups
5 Box Jumps
Rest 2 min at the end of the 5 min AMRAP
and Repeat for 1 more time!!
**Sets and percentages will be posted at the gym
options for muscle up sub will also be given!!