CrossFit Turlock

“You may have to fight a battle more than once to win it.” ~ Margaret Thatcher

3x for awesomeness

1) 10 HSPU (ADV do deficit)

2) 10 Pistols (5R/5L)

3)  3-5 Muscle ups (ADV practice linking 7-10)

Then…

3 Rounds of:

10 Deadlifts

15 Bar Facing Burpees

50 Double Unders

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