CrossFit Turlock

 3 sets of...

10-15 HSPU

30 DU

2-4 Bar Muscle ups

Then...

Fight Gone Bad Style WOD of...

Burpees

Row (for calories)

Chest2 Bar Pull ups

KBS

Shuttle Run

Views: 169

Comment

You need to be a member of CrossFit Turlock to add comments!

Join CrossFit Turlock

© 2019   Created by Shannon Tate.   Powered by

Badges  |  Report an Issue  |  Terms of Service