CrossFit Turlock

"Practice rather than preach. Make of your life an affirmation, defined by your ideals, not the negation of others. Dare to the level of your capability then go beyond to a higher level."

-Alexander Haig

Push Jerk

3-3-3

Push Press

5-5-5

Then

For Time...

Run 800

5 strict pull ups

Run 600

10 chest to bar pull ups

Run 400

15 kipping pull ups

Run 200

20 butterfly pull ups

Done!!

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